Flavorful Prawn and Mango Curry

Prawn and Mango Curry

Indulge your taste buds in a tropical delight with this tantalizing Prawn and Mango Curry. Combining the succulent sweetness of ripe mangoes with the tender juiciness of prawns, this curry offers an exotic culinary experience that is both refreshing and flavorful. Perfect for a family dinner or a special occasion, this dish is sure to impress with its vibrant colors and delightful taste.

Ingredients (Serving 4 people)

• 500g of prawns, peeled and deveined
• 2 ripe mangoes, diced
• 2 tablespoons of vegetable oil
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1 tablespoon of grated ginger
• 2 teaspoons of curry powder
• 1 teaspoon of turmeric powder
• 1 teaspoon of cumin seeds
• 400ml of coconut milk
• 1 tablespoon of fish sauce
• Salt and pepper to taste
• A handful of fresh coriander leaves, chopped
• 1 red chili, sliced (optional, for heat)

Cooking Method

1. Prepare the Prawns and Mango: Start by peeling and deveining the prawns if not already done. Dice the mangoes and set them aside.

2. Sauté the Aromatics: In a large pan, heat the vegetable oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add the garlic, ginger, and cumin seeds, and sauté for another minute until fragrant.

3. Add the Spices: Stir in the curry powder and turmeric. Cook for 1-2 minutes, allowing the spices to release their aroma.

4. Simmer the Curry Base: Pour in the coconut milk and fish sauce. Stir well to combine all the ingredients. Bring the mixture to a gentle simmer, allowing it to cook for about 5 minutes.

5. Cook the Prawns: Add the prawns to the curry base and simmer for 4-5 minutes, or until they turn pink and are cooked through.

6. Incorporate the Mango: Gently fold in the diced mangoes and cook for an additional 2 minutes to warm them through.

7. Season and Garnish: Season the curry with salt and pepper to taste. Sprinkle with chopped coriander leaves and sliced red chili if desired.

8. Serve: Serve the prawn and mango curry hot, paired with your choice of side dishes.

Nutritious Value and Pairing Suggestions

Prawn and Mango Curry is not only a treat for your taste buds but also offers a nutritious profile. Prawns are a great source of high-quality protein and are low in fat, contributing to muscle growth and repair. Mangoes provide essential vitamins such as Vitamin A and C, which are vital for immunity and skin health. The inclusion of coconut milk lends a creamy texture while providing healthy fats, making the dish satisfying and rich in flavor.

Best Side Dishes

• Steamed Jasmine Rice: A classic choice that perfectly complements the flavors of the curry.
• Naan Bread: Soft and pillowy naan is ideal for scooping up the delicious curry sauce.
• Cucumber and Mint Salad: Refreshing and light, this salad adds a crisp contrast to the warm curry.
• Steamed Vegetables: Broccoli, carrots, and snap peas offer a colorful and nutritious side.

Drinks to Pair

• Mango Lassi: This creamy yogurt-based drink enhances the fruity flavor of the curry.
• Chardonnay: A well-chilled glass balances the richness of the coconut milk.
• Iced Green Tea: Offers a light and refreshing palate cleanser between bites.

Enjoy this delightful Prawn and Mango Curry, a dish that pairs the bounty of the sea with the sweetness of the tropics, creating a perfect harmony of flavors that's sure to be a hit at your dining table.