15 Healthy Ground Beef Meal Preps

Spicy Ground Beef and Sweet Potato Skillet

This one-pan wonder combines the rich flavors of spicy ground beef with the natural sweetness of sweet potatoes for a delicious and healthy meal prep option.

Ingredients:

• 1 lb ground beef
• 2 large sweet potatoes, peeled and diced
• 1 tbsp olive oil
• 1 onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper
• Salt and pepper to taste
• Fresh cilantro, chopped (optional for garnish)

Cooking method:

1. Heat olive oil in a large skillet over medium heat. Add onion and bell pepper; sauté until softened.
2. Stir in garlic, cooking for an additional minute until fragrant.
3. Add ground beef, breaking it up with a spoon, and cook until browned.
4. Mix in sweet potatoes, smoked paprika, cayenne pepper, salt, and pepper.
5. Cover and cook for 15-20 minutes, or until the sweet potatoes are tender.
6. Garnish with fresh cilantro before serving.

Thai Basil Beef Lettuce Wraps

These refreshing lettuce wraps feature ground beef seasoned with Thai basil and a touch of lime for a zesty and light meal.

Ingredients:

• 1 lb ground beef
• 2 tbsp soy sauce
• 1 tbsp fish sauce
• 1 tbsp lime juice
• 1 tbsp vegetable oil
• 2 cloves garlic, minced
• 1 red chili, chopped
• 1 cup fresh Thai basil leaves
• Lettuce leaves for wrapping

Cooking method:

1. Heat vegetable oil in a pan over medium-high heat. Add garlic and chili, cooking until fragrant.
2. Add ground beef; cook until browned.
3. Stir in soy sauce, fish sauce, and lime juice; simmer for 5 minutes.
4. Add Thai basil leaves, stirring until wilted.
5. Serve in lettuce leaves, folding like a wrap.

Italian Stuffed Zucchini Boats

These zucchini boats are filled with ground beef, marinara sauce, and cheese, making for a low-carb, Italian-inspired meal.

Ingredients:

• 4 medium zucchinis
• 1 lb ground beef
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 onion, diced
• 1 tsp Italian seasoning
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C). Cut zucchinis in half lengthwise and scoop out the centers.
2. Heat olive oil in a skillet over medium heat. Cook onion until translucent.
3. Add ground beef, seasoning with Italian seasoning, salt, and pepper; cook until browned.
4. Stir in marinara sauce and simmer for 5 minutes.
5. Stuff zucchinis with the beef mixture, top with mozzarella cheese, and bake for 20-25 minutes.

Beef and Broccoli Stir-Fry

This classic stir-fry brings together tender ground beef and crunchy broccoli in a savory sauce that's perfect for meal prepping.

Ingredients:

• 1 lb ground beef
• 4 cups broccoli florets
• 1 onion, sliced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 2 cloves garlic, minced

Cooking method:

1. Heat sesame oil in a large pan over medium-high heat.
2. Add onion, ginger, and garlic, sautéing until fragrant.
3. Add ground beef and cook until browned.
4. Stir in broccoli and sauces, cooking until broccoli is tender-crisp.
5. Serve hot or store for meal prep.

Mexican Beef and Quinoa Bowl

Packed with protein and flavor, this Mexican-inspired beef and quinoa bowl is a nutritious and satisfying meal.

Ingredients:

• 1 lb ground beef
• 1 cup quinoa
• 2 cups beef broth
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

Cooking method:

1. Cook quinoa in beef broth according to package instructions.
2. In a separate pan, heat olive oil over medium heat. Add ground beef, cumin, chili powder, salt, and pepper; cook until browned.
3. Stir in black beans and corn, cooking until heated through.
4. Combine with quinoa and serve.

Greek Beef and Rice Stuffed Peppers

These stuffed peppers are filled with a flavorful mixture of ground beef and rice, seasoned with Greek herbs and spices.

Ingredients:

• 4 large bell peppers
• 1 lb ground beef
• 1 cup cooked rice
• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp oregano
• 1 tsp paprika
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C). Cut tops off peppers and remove seeds.
2. Heat olive oil in a pan over medium heat. Add onion and garlic, cooking until soft.
3. Add ground beef, oregano, paprika, salt, and pepper; cook until browned.
4. Mix in cooked rice and stuff mixture into bell peppers.
5. Place stuffed peppers in a baking dish and bake for 25-30 minutes.

Ground Beef and Cabbage Stir-Fry

This simple yet tasty stir-fry combines ground beef with cabbage for a quick and easy meal option that's perfect for busy weeknights.

Ingredients:

• 1 lb ground beef
• 4 cups cabbage, shredded
• 1 onion, sliced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• Salt and pepper to taste

Cooking method:

1. Heat sesame oil in a large pan over medium heat.
2. Add onion and ginger, cooking until fragrant.
3. Add ground beef, salt, and pepper; cook until browned.
4. Stir in cabbage and soy sauce, cooking until cabbage is tender.
5. Serve immediately or store for meal prep.

Korean Beef Bibimbap Bowl

This bibimbap bowl features ground beef seasoned with Korean spices and served with fresh vegetables for a colorful and delicious meal.

Ingredients:

• 1 lb ground beef
• 2 cups cooked rice
• 2 carrots, julienned
• 1 cup spinach
• 2 eggs
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp gochujang (Korean chili paste)

Cooking method:

1. Cook rice according to package instructions.
2. Heat sesame oil in a skillet over medium heat. Add ground beef, soy sauce, and gochujang; cook until browned.
3. In a separate pan, sauté carrots and spinach until tender.
4. Fry eggs to desired doneness.
5. Assemble bowls with rice, beef, vegetables, and top with a fried egg.

Mediterranean Beef and Hummus Platter

This platter features seasoned ground beef served alongside creamy hummus and fresh veggies for a nutritious and flavorful meal.

Ingredients:

• 1 lb ground beef
• 1 cup hummus
• 1 cucumber, sliced
• 1 cup cherry tomatoes
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp coriander
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a pan over medium heat. Add ground beef, cumin, coriander, salt, and pepper; cook until browned.
2. Arrange hummus, cucumber, and cherry tomatoes on a platter.
3. Top with cooked ground beef and serve.

Cajun Beef and Cauliflower Rice

This low-carb, Cajun-inspired dish combines spicy ground beef with cauliflower rice for a flavorful and healthy meal.

Ingredients:

• 1 lb ground beef
• 4 cups cauliflower rice
• 1 bell pepper, diced
• 1 onion, diced
• 1 tbsp olive oil
• 1 tsp Cajun seasoning
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a large pan over medium heat. Add onion and bell pepper, cooking until soft.
2. Add ground beef, Cajun seasoning, salt, and pepper; cook until browned.
3. Stir in cauliflower rice, cooking for 5-7 minutes until heated through.
4. Serve hot and enjoy!