5-Minute Egg Breakfast Burrito

5-Minute Egg Breakfast Burrito

Starting your day with a nutritious meal doesn't have to be time-consuming. Our 5-Minute Egg Breakfast Burrito is the perfect solution for busy mornings, combining simplicity and flavor into a quick, satisfying meal. Packed with protein and fresh ingredients, it's a delicious way to fuel your body and jumpstart your day.

Ingredients

• 2 large eggs
• 1 tablespoon milk
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese
• 1 small tomato, diced
• 1/4 cup spinach leaves, chopped
• 1 green onion, sliced
• 1 large flour tortilla
• 1 tablespoon butter or cooking spray

Cooking Method

1. Prepare the Eggs: In a small bowl, whisk together the eggs, milk, salt, and pepper until well combined.

2. Cook the Eggs: Heat the butter or spray a non-stick skillet with cooking spray over medium heat. Pour in the egg mixture and cook, stirring gently, until eggs start to set but are still slightly runny.

3. Add Ingredients: Sprinkle the cheese, diced tomato, spinach, and green onion evenly over the eggs. Continue to cook, folding the eggs over the fillings until cheese melts and eggs are fully set.

4. 

   Assemble the Burrito: Warm the tortilla in the microwave for about 10 seconds. Place the cooked egg mixture in the center of the tortilla. Fold in the sides of the tortilla, then roll it up tightly to form a burrito.

5. Serve: Slice the burrito in half and serve immediately.

Nutritious Value

This breakfast burrito is a powerhouse of nutrients. Eggs provide high-quality protein, essential fats, and a substantial amount of vitamins such as B12, D, and E. Spinach offers iron and a wealth of antioxidants, while tomatoes bring in a dose of vitamin C and potassium. The cheese adds calcium and more protein, making this burrito a balanced meal. With approximately 350-400 calories per serving, it's a satisfying breakfast that supports energy levels throughout the morning.

Pairing Suggestions

To round out this breakfast, consider pairing your burrito with a side of fresh fruit salad or a simple green salad with a light vinaigrette. A glass of freshly squeezed orange juice or a smoothie made with your favorite fruits and yogurt will complement the flavors of the burrito while providing a refreshing contrast. For a warm beverage, a cup of herbal tea or a smooth latte can perfectly accompany this quick, energizing meal.