5-Minute Egg Breakfast Tacos

5-Minute Egg Breakfast Tacos

Looking for a quick and satisfying breakfast? These 5-minute egg breakfast tacos are a delicious and nutritious option that will kickstart your day. Packed with protein and flavor, they are perfect for those busy mornings when time is of the essence.

Ingredients

• 2 large eggs
• 2 small corn or flour tortillas
• 1/4 cup shredded cheddar cheese
• 1/4 cup salsa
• 1/4 avocado, sliced
• Salt and pepper to taste
• 1 teaspoon olive oil or butter
• Optional: fresh cilantro for garnish

Cooking Method

1. Prep the Tortillas: Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until they are warm and pliable. Set aside.

2. Cook the Eggs: In the same skillet, add olive oil or butter and let it melt. Crack the eggs directly into the skillet and scramble them gently with a spatula. Cook until just set, about 1-2 minutes. Season with salt and pepper.

3. Assemble the Tacos: Divide the scrambled eggs between the two tortillas. Top each with shredded cheddar cheese, salsa, and avocado slices.

4. 

   Garnish and Serve: If using, sprinkle fresh cilantro over the tacos. Serve immediately while warm.

Nutritional Value

These egg breakfast tacos are a powerhouse of nutrition. Eggs provide high-quality protein and essential amino acids, while avocado adds healthy fats that are great for heart health. The cheese gives you a dose of calcium, and salsa contributes vitamins C and A. This balanced combination makes for a meal that is both energizing and satisfying, with approximately 300-350 calories per serving.

Best Side Dishes and Pairings

To round out your breakfast, consider pairing these tacos with a fresh fruit salad or a simple green salad dressed lightly with lemon juice. For a refreshing beverage, a glass of freshly squeezed orange juice complements the meal beautifully. Alternatively, a cup of hot coffee or tea can provide the perfect morning pick-me-up. Enjoy this delightful and speedy breakfast that is sure to become a favorite in your morning routine.