Golden milk has become an increasingly popular concept in recent years as it packs a powerful health punch. But did you know it’s also great for those on the Keto Diet? This delicious drink offers both a delectable flavor and a wide range of health benefits for those on a low-carb diet. Read on to explore a variety of special recipes that make the most of golden milk’s nutritious qualities.
What is Golden Milk?
Golden milk, otherwise known as turmeric milk, is a type of warm, creamy tonic that is made by combining specific spices and milk. It typically includes turmeric, a warm and slightly bitter spice which gives the drink its distinct yellow hue. Other common ingredients include black pepper, coconut oil and cinnamon, among others. It can also be enjoyed with sweetener like honey or maple syrup if preferred.
Golden milk is believed to have many health benefits, such as reducing inflammation, aiding digestion, and boosting the immune system. It is also thought to have antioxidant and anti-cancer properties. Additionally, it is said to help improve cognitive function and reduce stress.
Benefits of Golden Milk For Keto Diet
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Beyond its flavorful appeal, there are a number of health benefits associated with drinking golden milk for those on the Keto Diet. Not only does it provide essential nutrients in the form of healthy fats, proteins, carbohydrates and vitamins, but it also contains powerful anti-inflammatory compounds from the turmeric. Turmeric has been linked to reducing inflammation and cholesterol levels, aiding digestion, and boosting the immune system, among others.
Turmeric latte is great for weght loss purposes.
How to Make Golden Milk
Though blending golden milk requires a small amount of effort, it is relatively straightforward. To make it, first heat up your preferred type of milk on a stovetop until it reaches a creamy consistency. Then, add an equal amount of ground turmeric and stir until fully combined. Add other desired spices such as black pepper, cinnamon or ginger to suit your taste. Finally, add desired sweetener of choice, top with an extra sprinkle of spices and serve while hot.
Golden milk is a great way to get the benefits of turmeric without having to take supplements. It is also a delicious and comforting drink that can be enjoyed any time of day. You can also experiment with different types of milk, spices, and sweeteners to create your own unique blend. Enjoy your golden milk and reap the benefits of this ancient remedy!
Recipe #1: Classic Golden Milk
Ingredients:
- 1 cup of coconut or almond milk
- ¼ teaspoon of ground turmeric
- ⅛ teaspoon of ground cinnamon
- a pinch of black pepper
- 1 teaspoons of maple syrup
To make a tasty classic golden milk recipe, begin by heating one cup of coconut or almond milk in a saucepan over medium heat for 5 minutes, stirring every few minutes. Turn off the heat and stir ¼ teaspoon of ground turmeric, ⅛ teaspoon of ground cinnamon, pinch of black pepper and one teaspoons of maple syrup into the saucepan until fully combined. Serve hot.
This recipe is a great way to get the health benefits of turmeric, which is known for its anti-inflammatory properties. It is also a delicious and comforting drink that can be enjoyed any time of day. For an extra boost of flavor, try adding a pinch of ground ginger or a few drops of vanilla extract. Enjoy!
Recipe #2: Coconut Chai Golden Milk
Ingredients:
- 1 cup of coconut milk
- ¼ teaspoon turmeric
- ⅛ teaspoon cardamom
- ⅛ teaspoon ground ginger
- a pinch of black pepper
- 1 tea bag chai tea
- 2 tablespoons of honey
For a sweet, fragrant twist on your usual golden milk, try this deliciously creamy Coconut Chai recipe. Combine one cup of coconut milk with ¼ teaspoon turmeric, ⅛ teaspoon cardamom, ⅛ teaspoon ground ginger and a pinch of black pepper in a saucepan over medium heat, stirring every few minutes until fully mixed. Turn off the heat and add one tea bag chai tea and two tablespoons of honey before serving while still warm.
This recipe is a great way to get the benefits of turmeric without having to drink the strong flavor of the spice. The combination of coconut milk, chai tea, and honey creates a creamy, sweet flavor that is sure to please. Enjoy this delicious golden milk as a warm beverage or use it as a base for a smoothie or latte.
Recipe #3: Turmeric Honey Latte
Ingredients:
- 1 cup of almond or coconut milk
- ¼ teaspoon turmeric
- a pinch of black pepper
- 2 teaspoons of raw honey
For this honey-infused twist on the classic golden milk recipe, simply mix one cup of almond or coconut milk with ¼ teaspoon turmeric and a pinch of black pepper in a saucepan over medium heat for 5-minutes. Turn off the heat and stir in two teaspoons of raw honey until fully combined before serving hot.
This recipe is a great way to get the health benefits of turmeric without having to take it in supplement form. Turmeric is known for its anti-inflammatory properties, and the addition of honey helps to balance out the flavor of the turmeric. Enjoy this delicious and healthy latte as a pick-me-up in the morning or as a soothing evening drink.
Recipe #4: Spiced Almond Gold Milk
Ingredients:
- 1 cup almond milk
- ¼ teaspoon turmeric
- ⅛ teaspoon cardamom
- ⅛ teaspoon nutmeg
- a pinch of black pepper
- 1 tablespoon coconut oil
For something different yet equally as satisfying, combine one cup almond milk with ¼ teaspoon turmeric, ⅛ teaspoon cardamom, ⅛ teaspoon nutmeg and a pinch of black pepper in a saucepan over medium heat for 5 minutes until fully mixed. Turn off the heat and mix in one tablespoon coconut oil for optimal creaminess before serving hot.
This recipe is a great way to enjoy a warm and comforting beverage while also getting the health benefits of turmeric, cardamom, nutmeg, and black pepper. Turmeric is known for its anti-inflammatory properties, cardamom is a great source of antioxidants, nutmeg is a natural digestive aid, and black pepper helps to increase the absorption of the other spices. Enjoy this delicious and nutritious drink any time of day!
Recipe #5: Cacao Cardamom Latte
Ingredients:
- 1 cup almond milk
- ¼ teaspoon turmeric
- a pinch of black pepper
- 1 tablespoon cocoa powder
- ⅛ teaspoon powdered cardamom
For something truly special, try this decadent cacao cardamom latte recipe that makes for an indulgent sweet treat. Combine one cup almond milk with ¼ teaspoon turmeric and a pinch of black pepper in a saucepan over medium heat for 5 minutes, stirring frequently. Turn off the heat and stir in one heaped tablespoon cocoa powder and ⅛ teaspoon powdered cardamom until fully mixed before serving hot.
Recipe #6: Ginger and MCT Oil Golden Milk
This recipe focuses on the ginger component of golden milk, adding extra ginger for a stronger and spicier flavor. Ginger is known for its anti-inflammatory properties, making this recipe a great option for those looking to soothe aches and pains.
Get the full recipe at: Healthful Pursuit
Tips for Making the Best Keto Golden Milk
- Choose Quality Ingredients: High-quality ingredients are key to getting the flavors just right – opt for organic nut milks with no added sugar.
- Be Creative: Adding spices like cardamom, ginger and cinnamon add depth of flavor to every golden milk recipe.
- Add Fat: Including healthy fats such as coconut oil to add creaminess increases nutrient absorption from turmeric.
- Include Sweetener: Honey or maple syrup help to balance the flavors for better taste.
- Serve Hot: For maximum absorption of ingredients into the body, serve golden milk while hot!
These five delicious gold milk recipes are ideal for those on a Keto Diet, offering both nourishment and flavor without sacrificing taste. So if you’re looking for something new to spice up your Keto lifestyle – try out these recipes and reap the anti-inflammatory benefits that golden milk brings with it!
When making golden milk, it’s important to remember that the quality of the ingredients is key. Make sure to use organic, high-quality ingredients for the best flavor and health benefits. Additionally, adding healthy fats such as coconut oil helps to increase the absorption of the turmeric, and adding a sweetener such as honey or maple syrup helps to balance the flavors. Finally, make sure to serve the golden milk hot for maximum absorption of the ingredients into the body.
