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5 Turmeric Latte Recipes for Weight Loss and Immunity Boost

A cup of turmeric latte

Drinking turmeric latte for weight loss? Yes, it is not a joke!

Turmeric latte or golden milk – a traditional drink from India based on milk and spices with turmeric. It is experiencing a real boom in popularity among healthy lifestyle adherents. Keep on reading to learn why the drink is called the elixir of beauty and health and how to prepare it.

Turmeric Latte (Golden Milk) Healthy Benefits that you Do Not Want to Miss

The growing popularity of the turmeric latte drink is supported by the increased interest in anti-inflammatory spices, one of which is turmeric. The wonder spice is mainly known as a curry ingredient and is a fundamental ingredient in Ayurvedic cuisine. In India, the healing seasoning has traditionally been added to milk and heated to create an elixir of health and beauty.

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Turmeric is considered a feminine spice. The spice is widely used in DIY beauty recipes. For example, check out:

Another area where turmeric is widely used, is weight-loss dieting and detox. Turmeric (and its working agent curcumin) prevents the accumulation of fats in the body and reduces the level of bad cholesterol.

Turmeric also reduces cravings for sweets and fatty foods, making it an effective weight loss aid. Discover the amazing 10 Ways to Use Turmeric for Weight Loss.

It is also a powerful natural antibiotic, purifying blood, regulating bowel function and neutralizing free radicals. That is why it is one of the most powerful ingredients of detox and immunity shots.

But let us go back to turmeric latte recipes. Here is the basic recepy which you can alternate to your taste and add other yummy ingredients.

What you will need to prepare turmeric latte for weight loss:

  • 1 cup unsweetened plant-based milk
  • 1 tablespoon coconut oil
  • ½ teaspoon turmeric
  • ½ teaspoon cardamom
  • ½ teaspoon dried ginger, ground
  • 1-2 teaspoons of honey
  • a pinch of salt
  • cinnamon stick
  • black pepper


1. Heat the milk in a saucepan, do not let it boil.

2. Add turmeric, ginger, cinnamon, cardamom, coconut oil and a pinch of salt.

3. Whisk the mixture until smooth.

4. Decorate the latte with cinnamon.

Below I list the 5 best turmeric latte recipes for weigh loss, detox and immunity

1. Turmeric Chai Latte for a boost of energy

Turmeric chai latte is rich in theine and the amino acid L-theanine, black tea helps you wake up and to focus your mind. It contains antioxidants that reduce the risk of developing chronic diseases, and polyphenols to improve immunity.

The basic recipe of turmeric chai latte contains the following:

  • 1/2 L water – 540
  • 180 ml Coconut milk
  • 4 teabags of black tea
  • Ground cinnamon – 2 Teaspoons
  • Turmeric – 1.5 Teaspoons
  • Ground ginger – 1 Teaspoon
  • Ground cardamom – 1 Teaspoon
  • Ground cloves – 0.25 Teaspoons
  • Ground coriander – 1 Pinch
  • Ground black pepper – 1 Pinch

How to make it:

  • boil water with all the spices
  • turn the heat off, add teabags and let it sit for 10 minutes
  • remove teabags, add coconut milk and put it back on the stove, bring the mixture to a simmer

2. Five-minute Turmeric Latte with Collagen Peptides

Recipe from Wicked Spatula

This recipe is easy and fast to make. And what is amazing, it contains one secret ingredient – collagen peptides. Collagen peptides are great for rejuvinating your skin and work as an anti-aging agent.

3. Anti-Inflammatory Golden Milk

Recipe from Curry Trail

Use this recipe when you feel that you beginning to feel sick.

Cinnamon, which is an important component of this turmeric latte, has anti-inflammatory effects and is useful for the onset of colds. And milk supplies the body with calcium, vitamin B2, vitamins A, D, B1, B12, potassium, phosphorus, magnesium, sodium, iron, fluorine, iodine.

2. Iced Turmeric Latte for Weight Loss

Ice-cold turmeric latte for weight loss Recipe from The Almond Eater

This one is best for mornings – rich taste of golden milk with an espresso shot. Make it ice-cold if you drink it on a hot day. This turmeric latte for weight loss can be consumed after your visit to the gym.
Curcumin contains the Nrf2 protein – it neutralizes and removes harmful compounds from cells and at the same time replaces damaged molecules with new ones, thus restoring the body at the cellular level.

1. Pumpkin Turmeric Latte

Recipe from The Real Simple Good Life

Latte with pumpkin, turmeric, and other spices has become a real symbol of autumn comfort. The basic ingredient of the syrup is pumpkin puree, which can be bought ready-made in a jar, or you can make it yourself by cooking the pumpkin slices in an oven preheated to 400 degrees F (200 degrees C) for 40 minutes, and then puréing them with a blender.

Like with any superfood, do not overuse turmeric – if you go too far with the amount, instead of a surge of strength and energy, you risk feeling weakness, nausea and malaise.

Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. 

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