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5 Turmeric Latte Recipes for Weight Loss and Immunity Boost

A cup of turmeric latte

Drinking turmeric latte for weight loss? Yes, it is not a joke!

Turmeric latte or golden milk – a traditional drink from India based on milk and spices with turmeric. It is experiencing a real boom in popularity among healthy lifestyle adherents. Keep on reading to learn why the drink is called the elixir of beauty and health and how to prepare it.

Reasons Why You Should Drink Turmeric Latte (Golden Milk) Everyday

The growing popularity of the drink is supported by the increased interest in anti-inflammatory spices, one of which is turmeric. The wonder spice is mainly known as a curry ingredient and is a fundamental ingredient in Ayurvedic cuisine. In India, the healing seasoning has traditionally been added to milk and heated to create an elixir of health and beauty.

Turmeric is considered a feminine spice. The spice is widely used in DIY beauty recipes. For example, check out:

Another area where turmeric is widely used, is weight-loss dieting and detox. Turmeric (and its working agent curcumin) prevents the accumulation of fats in the body and reduces the level of bad cholesterol.

Turmeric also reduces cravings for sweets and fatty foods, making it an effective weight loss aid. Discover the amazing 10 Ways to Use Turmeric for Weight Loss.

It is also a powerful natural antibiotic, purifying and circulating blood, regulating bowel function and neutralizing free radicals. That is why it is one of the most powerful ingredients of detox and immunity shots.

But let us go back to turmeric latte recipes. Here is the basic recepy which you can alternate to your taste and add other yummy ingredients.

What you will need to prepare turmeric latte for weight loss:

  • 1 cup unsweetened plant-based milk
  • 1 tablespoon coconut oil
  • ½ teaspoon turmeric
  • ½ teaspoon cardamom
  • ½ teaspoon dried ginger, ground
  • 1-2 teaspoons of honey
  • a pinch of salt
  • cinnamon stick
  • black pepper


1. Heat the milk in a saucepan, do not let it boil.

2. Add turmeric, ginger, cinnamon, cardamom, coconut oil and a pinch of salt.

3. Whisk the mixture until smooth.

4. Decorate the latte with cinnamon.

Below I list the 5 best turmeric latte recipes for weigh loss, detox and immunity

1. Turmeric Chai Latte for a boost of energy

Recipe from Darn Good Veggies

“It has a boost of caffeine from black tea, a creamy sweetness, health enhancing turmeric, and a perfectly balanced spice mix.”

2. Five-minute Turmeric Latte with Collagen Peptides

Recipe from Wicked Spatula

This recipe is easy and fast to make. And what is amazing, it contains one secret ingredient – collagen peptides. Collagen peptides are great for rejuvinating your skin and work as an anti-aging agent.

3. Anti-Inflammatory Golden Milk

Recipe from Curry Trail

“Soothing warm spices used to make golden milk paste like black pepper, ginger and cinnamon gives your throat soothing effect and helps you sleep better in the night when you are struggling with cold and cough.”

2. Iced Turmeric Latte for Weight Loss

Ice-cold turmeric latte for weight loss Recipe from The Almond Eater

This one is best for mornings – rich taste of golden milk with an espresso shot. Make it ice-cold if you drink it on a hot day. This turmeric latte for weight loss can be consumed after your visit to gym.
Curcumin contains the Nrf2 protein – it neutralizes and removes harmful compounds from cells and at the same time replaces damaged molecules with new ones, thus restoring the body at the cellular level.

1. Pumpkin Turmeric Latte

Recipe from The Real Simple Good Life

“This pumpkin turmeric latte is the perfect caffeine free beverage to snuggle up with over this long holiday weekend! It’s got all your favorite Fall flavors – think pumpkin, pumpkin pie spice, cinnamon and ginger – with the health benefits of turmeric!”

Like with any superfood, do not overuse turmeric – if you go too far with the amount, instead of a surge of strength and energy, you risk feeling weakness, nausea and malaise.

Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. 

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