Air Fryer Vegan Veggie Tacos

Air Fryer Vegan Veggie Tacos

Craving a delicious, plant-based meal that doesn’t take hours to prepare? Look no further than Air Fryer Vegan Veggie Tacos. These flavorful tacos offer the perfect combination of crispy veggies and aromatic spices, all cooked to perfection in an air fryer for a quick and healthy dinner option.

Ingredients

• Taco Filling

  • 1 cup of canned black beans, drained and rinsed
  • 1 cup of corn kernels (fresh or frozen)
  • 1 red bell pepper, chopped
  • 1 small red onion, diced
  • 1 cup of cherry tomatoes, halved
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste

• Taco Assembly

  • 8 small corn tortillas
  • 1 avocado, sliced
  • Fresh cilantro, chopped
  • Lime wedges for serving

Cooking Method

1. Preheat the air fryer to 375°F (190°C).
2. Prepare the veggies: In a large bowl, combine black beans, corn, red bell pepper, red onion, and cherry tomatoes.
3. Season the mix: Add olive oil, cumin, smoked paprika, garlic powder, salt, and pepper. Toss until vegetables are evenly coated.
4. Cook the filling: Transfer the seasoned veggie mix to the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
5. Warm the tortillas: In the last few minutes of frying, wrap the corn tortillas in aluminum foil and place them in the air fryer to warm.
6. Assemble the tacos: Divide the cooked veggie mix among the warm tortillas. Top with avocado slices and fresh cilantro.
7. Serve: Squeeze lime wedges over the tacos before serving.

Nutritional Value and Pairing Suggestions

These Air Fryer Vegan Veggie Tacos are not only packed with flavor, but they also deliver a punch of nutrients. Each taco is rich in dietary fiber, plant-based proteins from the black beans, and beneficial vitamins from the fresh vegetables. With minimal oil and no animal products involved, these tacos are a heart-healthy meal choice.

To complement these vibrant tacos, consider pairing them with a refreshing side salad, such as a zesty cabbage slaw or a quinoa tabbouleh. For drinks, a citrusy limeade or a classic margarita can enhance the meal's flavors. For a non-alcoholic option, try a chilled hibiscus tea or a tropical smoothie.

Enjoy these wholesome tacos knowing you're serving a dish that's not only satisfying and delicious but also nourishing for your body!