12 Anti-Inflammatory Smoothie Bowls to Start Your Day

Are you looking for a delicious and healthy way to start your day? Look no further than these 9 Anti-Inflammatory Smoothie Bowls! Packed with ingredients known for their anti-inflammatory properties, these bowls will not only satisfy your taste buds but also help reduce inflammation in the body.

Each of these smoothie bowls contain a combination of fruits, vegetables, and superfoods that are rich in antioxidants and nutrients. By incorporating these ingredients into your breakfast routine, you can help support your overall health and well-being.

From a refreshing tropical bowl to a creamy berry bowl, there is a flavor to suit every palate. Whether you are dealing with chronic inflammation or simply looking to boost your immune system, these smoothie bowls are the perfect way to start your day on a healthy note.

1. Turmeric and Pineapple Anti-Inflammatory Smoothie Bowl

Kick-start your morning with this vibrant and nutrient-packed smoothie bowl. The combination of turmeric and pineapple offers a powerful anti-inflammatory punch, along with a tropical twist.

Ingredients

• 1 cup frozen pineapple chunks (150g)
• 1 banana
• 1/2 cup coconut milk (120ml)
• 1/2 teaspoon ground turmeric
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon grated ginger
• 1/4 cup water (60ml) – optional, for desired consistency
• For topping: chia seeds, sliced almonds, coconut flakes, fresh fruit

Cooking Method

1. In a blender, combine the frozen pineapple chunks, banana, coconut milk, ground turmeric, honey (or maple syrup), and grated ginger.
2. Blend until smooth. If the mixture is too thick, gradually add water until you reach your desired consistency.
3. Pour the smoothie into a bowl.
4. Top with chia seeds, sliced almonds, coconut flakes, and fresh fruit.
5. Enjoy your refreshing and anti-inflammatory start to the day!

2. Blueberry and Chia Seeds Anti-Inflammatory Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants from blueberries and anti-inflammatory benefits from chia seeds. It’s the perfect way to kickstart your day with a nutritious and delicious meal.

Ingredients

• 1 cup (240 ml) almond milk
• 1 cup (150 g) frozen blueberries
• 1 banana
• 2 tbsp chia seeds
• 1 tbsp honey (optional)
• 1/2 tsp ground turmeric
• 1/2 tsp ground ginger
• 1/4 cup (25 g) granola
• Fresh berries and sliced banana for topping

Cooking Method

1. In a blender, combine almond milk, frozen blueberries, banana, chia seeds, honey, turmeric, and ginger.
2. Blend until smooth and creamy. If the mixture is too thick, add more almond milk to reach the desired consistency.
3. Pour the smoothie into a bowl.
4. Top with granola, fresh berries, and sliced banana.
5. Serve immediately and enjoy!

3. Turmeric and Ginger Smoothie Bowl

This vibrant smoothie bowl is rich in anti-inflammatory compounds from turmeric and ginger, making it an ideal start to your day.

Ingredients

• 1 banana, frozen
• 1 cup (240 ml) almond milk
• 1 tablespoon (15 ml) fresh ginger, grated
• 1 teaspoon (5 grams) turmeric powder
• 1 tablespoon (15 ml) honey or maple syrup
• 1/2 cup (60 grams) rolled oats

Cooking Method

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a bowl.
4. Top with your favorite fruits, nuts, and seeds.
5. Enjoy immediately.

4. Berry Ginger Smoothie Bowl by shuangyskitchensink.com

5. Blueberry and Avocado Smoothie Bowl

This creamy and refreshing smoothie bowl provides a dose of healthy fats from avocado and antioxidants from blueberries.

Ingredients

• 1 avocado, peeled and pitted
• 1/2 cup (120 ml) coconut milk
• 1 cup (150 grams) frozen blueberries
• 1 tablespoon (15 grams) chia seeds
• 1 tablespoon (15 ml) lemon juice
• 1 teaspoon (5 ml) honey or agave syrup

Cooking Method

1. Place all ingredients in a blender.
2. Blend until it reaches a creamy consistency.
3. Pour into a bowl.
4. Top with fresh blueberries, coconut flakes, and granola.
5. Serve immediately.

6. Mango Turmeric Smoothie Bowl by Purely Kaylie

7. Spinach and Pineapple Smoothie Bowl

This delightful smoothie bowl combines the anti-inflammatory benefits of spinach with the tropical sweetness of pineapple.

Ingredients

• 2 cups (60 grams) fresh spinach
• 1 cup (150 grams) frozen pineapple chunks
• 1 banana, frozen
• 1 cup (240 ml) coconut water
• 1 tablespoon (15 grams) hemp seeds
• 1/2 teaspoon (2.5 grams) spirulina powder

Cooking Method

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour the mixture into a bowl.
4. Top with pineapple slices, hemp seeds, and a sprinkle of spirulina powder.
5. Enjoy immediately.

8. Matcha Green Tea Smoothie Bowl

Boost your morning with this antioxidant-rich matcha and green tea smoothie bowl, packed with nutrients and flavor.

Ingredients

• 1 banana, frozen
• 1/2 cup (120 ml) almond milk
• 1 teaspoon (5 grams) matcha green tea powder
• 1/2 avocado, peeled and pitted
• 1 tablespoon (15 grams) flax seeds
• 1/2 cup (60 grams) spinach
• 1 tablespoon (15 ml) honey or agave syrup

Cooking Method

1. Place all ingredients in a blender.
2. Blend until completely smooth.
3. Pour mixture into a bowl.
4. Top with fresh fruits, nuts, and a sprinkle of granola.
5. Serve immediately.

9. Cherry-Berry Smoothie Bowl by EatingWell

10. Frozen Banana Anti-Inflammatory Smoothie Bowl by Fit & Fed

11. Blueberries & Spinach Smoothie Bowl by radiancefunctionalmedicine.com

12. Mango Turmeric Smoothie Bowl by Purely Kaylie

Turmeric and Ginger Zest Smoothie Bowl

Kickstart your morning with a vibrant Turmeric and Ginger Zest Smoothie Bowl, brimming with anti-inflammatory benefits. This refreshing and flavorful bowl not only delights your taste buds but also supports overall wellness. Packed with healing ingredients, it’s the perfect blend to energize your day.

• 1 cup unsweetened almond milk
• 1 banana, frozen
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon fresh ginger, grated
• 1/2 cup pineapple chunks, frozen
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• Toppings: sliced almonds, coconut flakes, fresh berries

Instructions:

• In a blender, combine almond milk, frozen banana, ground turmeric, grated ginger, frozen pineapple chunks, and chia seeds.
• Blend until smooth and creamy. Add honey or maple syrup if desired for extra sweetness.
• Pour the smoothie into bowls and garnish with sliced almonds, coconut flakes, and fresh berries.
• Serve immediately and enjoy the invigorating flavors and health benefits!

Berry and Kale Fusion Smoothie Bowl

Start your day with a burst of flavors and nutrients with this Berry and Kale Fusion Smoothie Bowl. Packed with antioxidants and anti-inflammatory properties, this blend is a perfect way to energize your morning.

• Ingredients for 2 servings:
  • 1 cup frozen mixed berries
  • 1 ripe banana
  • 1 cup kale leaves, packed
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 teaspoon honey (optional)
  • Toppings: fresh berries, sliced almonds, and chia seeds

• Method:
  • Blend the frozen mixed berries, banana, kale, almond milk, chia seeds, and almond butter until smooth.
  • Taste and add honey if desired for additional sweetness. Blend again.
  • Pour the smoothie into bowls and top with fresh berries, sliced almonds, and additional chia seeds.
  • Serve immediately and enjoy!