Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Are you looking for a quick, nutritious breakfast option that requires minimal morning preparation? Apple Cinnamon Overnight Oats might just be the perfect solution. With a delightful blend of sweet and spicy flavors, this easy-to-make breakfast is as delicious as it is healthful.

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 cup Greek yogurt
• 1 medium apple, chopped
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• A pinch of salt
• Optional toppings: chopped nuts, more apple slices, or a sprinkle of cinnamon

Cooking Method

1. In a medium-sized bowl or a mason jar, combine the rolled oats, almond milk, and Greek yogurt. Stir well to ensure the oats are evenly soaked.
2. Add the chopped apple, chia seeds, honey (or maple syrup), ground cinnamon, vanilla extract, and salt. Mix all the ingredients thoroughly until well combined.
3. Cover the bowl with a lid or plastic wrap (or seal the jar) and place it in the refrigerator. Allow the mixture to sit overnight, or for at least 4-6 hours, to let the oats soften and flavors meld.
4. The next morning, give the mixture a good stir. If desired, add a splash more milk to reach your preferred consistency.
5. Top with optional toppings such as chopped nuts, extra apple slices, or a sprinkle of cinnamon before serving.

Nutritional Value

Apple Cinnamon Overnight Oats are packed with nutrients. The oats provide a rich source of dietary fiber, aiding in digestion and providing a sustained energy release throughout the morning. The addition of Greek yogurt contributes protein and probiotics, supporting muscle health and gut flora. Apples contribute vitamins A and C, along with antioxidants, while chia seeds are a powerhouse of omega-3 fatty acids and additional fiber. This combination offers a balanced meal that will keep you full and satisfied.

Best Pairings

To enhance your breakfast experience, consider pairing your Apple Cinnamon Overnight Oats with:

• Side Dishes or Salads:

  • A fresh fruit salad with berries for added vitamins and antioxidants.
  • A small spinach salad with a light vinaigrette for an extra boost of greens.

• 

  Drinks:

  • A steaming cup of green tea, known for its antioxidant properties.
  • A fresh smoothie featuring spinach, banana, and almond milk to complement the flavors of your overnight oats.
  • A refreshing glass of freshly squeezed orange juice for a hit of vitamin C.

With minimal effort and maximum flavor, Apple Cinnamon Overnight Oats are a perfect way to start your day on a nutritious and delicious note.