Italian Asparagus Pasta Salad

Asparagus Pasta Salad is a delightful dish that combines the fresh, crisp taste of asparagus with the heartiness of pasta, creating a perfect blend for a light lunch or a refreshing side dish. This salad is not only easy to prepare but also bursting with nutrients, making it an ideal choice for health-conscious food lovers.

Ingredients (serving 4 people)

• 2 cups of short pasta (such as fusilli or penne)
• 1 bunch of asparagus, trimmed and cut into 1-inch pieces
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 1/4 cup red onion, finely chopped
• 1/4 cup black olives, sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Cooking Method

1. Cook the pasta: In a large pot of salted boiling water, cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to cool, then set aside.

2. Blanch the asparagus: In the same pot of boiling water, briefly blanch asparagus pieces for about 2-3 minutes until tender-crisp. Drain and immerse in ice-cold water to stop the cooking process. Drain again and set aside.

3. Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.

4. 

   Combine ingredients: In a large mixing bowl, combine the cooked pasta, blanched asparagus, cherry tomatoes, feta cheese, red onion, olives, and parsley.

5. Dress the salad: Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is coated evenly.

6. Chill and serve: Cover the bowl and refrigerate for about 30 minutes to allow the flavors to meld. Serve chilled and enjoy your Asparagus Pasta Salad!

Nutritional Value

Asparagus Pasta Salad is a nutrient-packed dish, rich in vitamins and minerals. Asparagus is a great source of vitamins A, C, E, K, and B6, as well as folate, iron, and fiber. Feta cheese adds a dose of calcium and protein, while the olive oil provides healthy fats. This salad is a balanced option that can fit into a variety of dietary plans.

Pairing Suggestions

To create a complete meal experience, consider pairing your Asparagus Pasta Salad with a side of crusty bread or a light green salad. For drinks, a crisp white wine like Sauvignon Blanc or a refreshing iced tea works wonderfully. For a non-alcoholic option, sparkling water with a slice of lemon or lime is a perfect match, enhancing the bright flavors of the salad.

Enjoy your nutritious and delicious Asparagus Pasta Salad, and relish in the satisfaction of a meal well-made!