Baked Eggs with Spinach & Cheese

Baked eggs with spinach and cheese is a delightful and nutritious meal that combines creamy eggs with the fresh taste of spinach and the rich, savory flavor of melted cheese. Perfect for a wholesome breakfast, brunch, or even a light dinner, this dish is not only easy to prepare but also incredibly satisfying. Whether you're cooking for yourself or a gathering of friends and family, this recipe is sure to please all palates.

Ingredients

4 large eggs
2 cups fresh spinach leaves
1/2 cup shredded cheddar cheese (or cheese of your choice)
1/4 cup milk or heavy cream
1 tablespoon olive oil
1 clove garlic, minced
Salt and pepper to taste
Pinch of nutmeg (optional)
Fresh parsley or chives for garnish (optional)

Cooking Method

Preheat the oven to 375°F (190°C).
Prepare the spinach by heating olive oil in a medium skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the spinach and cook until wilted, about 2–3 minutes. Season with salt, pepper, and a pinch of nutmeg.
Transfer the spinach to a lightly oiled baking dish, spreading it evenly across the bottom.
Crack the eggs over the spinach, ensuring each egg is spaced out evenly.
Pour the milk or cream over the eggs, then sprinkle the shredded cheese evenly across the top.
Bake in the preheated oven for about 12–15 minutes, or until the egg whites are set but the yolks are still slightly runny (or to your desired level of doneness).
Garnish with fresh parsley or chives before serving, if desired.

Nutritional Value

Baked eggs with spinach and cheese is a meal packed with essential nutrients. Eggs are a great source of high-quality protein and contain important vitamins such as B12 and D. Spinach is rich in iron, calcium, and vitamins A, C, and K, contributing to bone health, immune function, and overall vitality. The cheese adds a source of calcium and protein, making this dish both nourishing and fulfilling.

Best Side Dishes and Pairings

This versatile dish pairs wonderfully with a variety of sides and beverages. Consider serving it with:

Whole-grain or sourdough toast for a wholesome, hearty accompaniment.
Fresh fruit salad for a burst of refreshing sweetness.
Roasted tomatoes or mushrooms for added savory flavor and texture.
Mixed greens salad with a light vinaigrette for a crisp and refreshing contrast.

For drinks, consider pairing this dish with:

A freshly squeezed orange or grapefruit juice for a vitamin-packed start to your day.
A light, aromatic white wine such as Sauvignon Blanc if serving for brunch or dinner.
A cup of herbal tea or coffee for a comforting hot beverage option.

Baked eggs with spinach and cheese is a delicious and versatile meal that can easily be adjusted to suit personal tastes. Enjoy this nutritious and satisfying dish any time of day!

Baked Eggs with Spinach & Cheese