Baked Frittata for Brunch Feasts

Baked Frittata for Brunch Feasts

A baked frittata makes for an ideal centerpiece at any brunch feast, boasting a delightful combination of eggs and vegetables that is both hearty and light. This versatile dish is easily customizable, allowing you to adapt it to your tastes or to whatever ingredients happen to be on hand. Whether you're hosting a special occasion or simply enjoying a leisurely weekend brunch, a baked frittata is sure to impress your guests.

Ingredients

• 8 large eggs
• 1/2 cup whole milk
• 1/4 cup grated Parmesan cheese
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cup baby spinach, roughly chopped
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Cooking Method

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).

2. Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, milk, Parmesan cheese, and a pinch of salt and pepper. Set aside.

3. Sauté Vegetables: Heat the olive oil in a large ovenproof skillet over medium heat. Add the diced onion and cook until it becomes translucent. Stir in the garlic and bell pepper, cooking for an additional 2-3 minutes. Add the cherry tomatoes and spinach, cooking until the spinach is wilted.

4. 

   Combine and Bake: Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even distribution. Sprinkle the shredded cheddar cheese over the top.

5. Bake the Frittata: Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the frittata is set and the top is golden brown.

6. Garnish and Serve: Remove from the oven and let it cool slightly before garnishing with fresh basil leaves. Slice into wedges and serve warm.

Nutritional Value and Pairings

A baked frittata is a nutritious choice, packed with protein from the eggs and cheese, as well as a healthy dose of vitamins and minerals from the fresh vegetables. It's low in carbohydrates, making it suitable for those following a low-carb diet. The addition of spinach and tomatoes provides antioxidants and a boost of fiber.

For a balanced meal, pair your frittata with a crisp side salad, such as an arugula salad with lemon vinaigrette or a classic Caprese salad. Complement your meal with refreshing beverages like freshly squeezed orange juice or a sparkling mimosa for an extra touch of indulgence. If you prefer something non-alcoholic, a fresh berry-infused water or a chilled glass of iced tea can be delightful pairings. Enjoy your brunch feast!