The Best Air Fryer Mozzarella Sticks
Mozzarella sticks are a classic favorite, perfect for an appetizer or a snack, with the allure of crispy breading and gooey cheese. Using an air fryer, you can achieve that perfect crunch without the excess oil, making it a healthier option. Let’s dive into making these delicious air fryer mozzarella sticks at home.
Ingredients (Serves 4)
- 12 mozzarella sticks (string cheese)
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons water
- 1 ½ cups breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- Cooking spray
Cooking Method
Prepare the Cheese: Start by cutting the mozzarella sticks in half. Place them on a baking sheet and freeze for about 1 hour until solid. This helps prevent cheese from melting too quickly when frying.
Set Up Dipping Stations: In three separate bowls, place flour, beaten eggs mixed with water, and breadcrumbs mixed with garlic powder, Italian seasoning, salt, and pepper.
Coat the Mozzarella: Take each frozen cheese piece and coat it in flour, then dip in the egg mixture, and finally coat with breadcrumbs. For extra crispiness, repeat the egg and breadcrumb coating once more.
Preheat the Air Fryer: Set the air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
-
Cook the Mozzarella Sticks: Place the coated cheese sticks in a single layer in the air fryer basket. Lightly spray them with cooking spray. Cook for 6-8 minutes until golden brown, turning halfway through.
Serve: Remove from the air fryer and let them cool slightly before serving. Best enjoyed with marinara sauce or a sauce of your choice.
Nutritional Value
Mozzarella sticks, when prepared using an air fryer, significantly reduce the fat content compared to traditional deep-frying methods. Each serving provides approximately:
- Calories: 300
- Protein: 15g
- Carbohydrates: 25g
- Fat: 15g
These numbers may vary based on different brands of cheese and breadcrumbs used. While they offer a good amount of protein and calcium from the cheese, moderation is key to keeping your diet balanced.
Best Side Dishes and Drinks to Pair
For a more filling meal, consider pairing your air fryer mozzarella sticks with a fresh side salad or crispy vegetable sticks. A simple mixed greens salad with a light vinaigrette complements the richness of the cheese. Alternatively, carrot and celery sticks provide a crunchy contrast and added nutrients.
When it comes to drinks, a crisp, chilled white wine such as a Sauvignon Blanc pairs beautifully with the mozzarella sticks. For a non-alcoholic option, a sparkling lemonade or a refreshing iced tea can cleanse the palate, balancing the savory flavors. Enjoy your meal with these delightful combinations!
