10 Best Air Fryer Vegetable Recipes

Crispy Air Fryer Brussels Sprouts

Transform Brussels sprouts into a delectable side dish with this easy air fryer recipe.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Cooking method:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and black pepper.
3. Place the sprouts in the air fryer basket in a single layer.
4. Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
5. Serve warm for a crispy and flavorful treat.

Air Fryer Zucchini Fries

These crunchy zucchini fries are a healthier alternative to traditional fries.

Ingredients:

• 2 medium zucchinis, cut into fries
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 2 eggs, beaten

Cooking method:

1. Preheat the air fryer to 400°F (200°C).
2. Combine breadcrumbs, Parmesan, and Italian seasoning in a shallow dish.
3. Dip zucchini sticks in eggs, then coat with the breadcrumb mixture.
4. Arrange in a single layer in the air fryer basket.
5. Cook for 10 minutes, flipping halfway through, until golden brown.

Garlic Parmesan Air Fryer Asparagus

This savory garlic Parmesan asparagus is a quick and delicious side dish.

Ingredients:

• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking method:

1. Preheat your air fryer to 380°F (193°C).
2. Toss asparagus with olive oil, Parmesan, garlic, salt, and pepper.
3. Spread evenly in the air fryer basket.
4. Cook for 8-10 minutes until tender and slightly crispy.
5. Serve immediately, garnished with additional Parmesan if desired.

Spicy Air Fryer Cauliflower Bites

Add some heat to your meal with these spicy cauliflower bites.

Ingredients:

• 1 head cauliflower, cut into florets
• 2 tablespoons hot sauce
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. Mix hot sauce, olive oil, smoked paprika, and cayenne pepper in a bowl.
3. Toss cauliflower florets in the sauce until well-coated.
4. Place in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking halfway through, until crispy.

Herb-Infused Air Fryer Carrot Chips

These herb-infused carrot chips are a delightful, crunchy snack.

Ingredients:

• 4 large carrots, sliced thinly
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Cooking method:

1. Preheat the air fryer to 360°F (182°C).
2. Toss carrot slices with olive oil, thyme, rosemary, salt, and pepper.
3. Arrange in a single layer in the air fryer basket.
4. Cook for 15-18 minutes, shaking occasionally, until crispy.
5. Enjoy as a healthy snack or side.

Air Fryer Eggplant Sticks

These air fryer eggplant sticks are perfect for a light appetizer.

Ingredients:

• 1 large eggplant, cut into sticks
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup panko breadcrumbs
• 1 teaspoon garlic powder

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. Dip eggplant sticks in flour, then eggs, then coat with panko mixed with garlic powder.
3. Place in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, turning halfway through, until crispy and golden.

Air Fryer Green Beans with Lemon Zest

Enjoy these tangy, lemon-infused green beans as a bright side dish.

Ingredients:

• 1 pound green beans, trimmed
• 2 tablespoons olive oil
• Zest of 1 lemon
• Salt and pepper to taste

Cooking method:

1. Preheat the air fryer to 370°F (188°C).
2. Toss green beans with olive oil, lemon zest, salt, and pepper.
3. Arrange in the air fryer basket in a single layer.
4. Cook for 8-10 minutes until tender-crisp.
5. Serve with additional lemon zest if desired.

Air Fryer Sweet Potato Wedges

These sweet potato wedges are a satisfying blend of sweet and savory flavors.

Ingredients:

• 2 large sweet potatoes, cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Cooking method:

1. Preheat the air fryer to 380°F (193°C).
2. Toss sweet potato wedges with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Place in the air fryer basket in a single layer.
4. Cook for 15-20 minutes, flipping halfway through, until tender and crispy.

Air Fryer Stuffed Bell Peppers

These flavorful stuffed bell peppers make a hearty and nutritious meal.

Ingredients:

• 4 bell peppers, tops and seeds removed
• 1 cup cooked quinoa
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking method:

1. Preheat the air fryer to 360°F (182°C).
2. Mix quinoa, black beans, corn, cumin, salt, and pepper in a bowl.
3. Stuff the bell peppers with the quinoa mixture.
4. Place in the air fryer basket.
5. Cook for 15-18 minutes until peppers are tender.

Air Fryer Cabbage Steaks

These tender and flavorful cabbage steaks are a unique addition to any meal.

Ingredients:

• 1 head of cabbage, sliced into thick steaks
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional: balsamic glaze for drizzling

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. Brush cabbage steaks with olive oil, then sprinkle with garlic powder, salt, and pepper.
3. Place in the air fryer basket in a single layer.
4. Cook for 12-15 minutes, or until edges are crispy and cabbage is tender.
5. Drizzle with balsamic glaze before serving, if desired.