25 Best Bowls Recipes for Weeknight Dinners

Sweet Potato and Black Bean Bowl

This vibrant and nourishing bowl combines the earthy sweetness of roasted sweet potatoes with the satisfying protein of black beans.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 can (15 oz) black beans, drained and rinsed
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup cilantro, chopped
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, cumin, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
3. In a bowl, layer roasted sweet potatoes, black beans, avocado, and cherry tomatoes.
4. Garnish with fresh cilantro and serve.

Teriyaki Salmon Bowl

Infused with a sweet and savory homemade teriyaki sauce, this salmon bowl is both nutritious and delicious.

Ingredients:

• 2 salmon fillets
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 cup cooked brown rice
• 1 cup steamed broccoli
• 1 tablespoon sesame seeds

Cooking method:

1. Mix soy sauce, honey, rice vinegar, and sesame oil to make the teriyaki sauce.
2. Marinate the salmon fillets for 15 minutes.
3. Cook salmon in a skillet over medium heat for 4-5 minutes on each side.
4. Serve over brown rice with steamed broccoli and drizzle with remaining sauce; top with sesame seeds.

Mediterranean Quinoa Bowl

This Mediterranean-inspired quinoa bowl is packed with fresh vegetables and robust flavors, perfect for a healthy weeknight dinner.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, sliced
• 1/2 cucumber, diced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• Lemon juice to taste

Cooking method:

1. Rinse quinoa under cold water and then cook with water according to package instructions.
2. Once cooked, fluff the quinoa with a fork and let it cool slightly.
3. Mix in cherry tomatoes, olives, cucumber, and feta cheese.
4. Drizzle with olive oil and lemon juice before serving.

Thai Peanut Chicken Bowl

Savor the flavors of Thailand with this delicious peanut chicken bowl, easy to make and packed with taste.

Ingredients:

• 2 chicken breasts, sliced
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 cup jasmine rice
• 1/2 cup shredded carrots
• 1/4 cup chopped peanuts
• 1/4 cup green onions, sliced

Cooking method:

1. Cook jasmine rice according to package directions.
2. In a bowl, mix peanut butter, soy sauce, and lime juice.
3. Sauté chicken in a pan until cooked, then add the peanut sauce and cook for another 2 minutes.
4. Serve chicken over rice topped with carrots, peanuts, and green onions.

Spicy Shrimp Taco Bowl

Bring the fiesta to your dinner table with this spicy shrimp taco bowl, complete with all your favorite taco fixings.

Ingredients:

• 12 medium shrimp, peeled and deveined
• 1 tablespoon chili powder
• 1 tablespoon olive oil
• 1 cup cooked quinoa
• 1/2 cup corn kernels
• 1/2 cup black beans
• 1/4 cup diced red onion
• Lime wedges for serving

Cooking method:

1. Toss shrimp with chili powder and olive oil.
2. Cook shrimp in a pan over medium-high heat until pink and cooked through.
3. In a bowl, combine quinoa, corn, black beans, and red onion.
4. Top with cooked shrimp and serve with lime wedges.

Greek Chicken Bowl

Packed with all the traditional flavors of Greece, this chicken bowl is a quick and satisfying meal option for busy nights.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1 cup cooked farro
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced cucumbers
• 1/4 cup feta cheese, crumbled
• 1/4 cup tzatziki sauce

Cooking method:

1. Cook farro according to package instructions and set aside.
2. Arrange grilled chicken, farro, tomatoes, cucumbers, and feta cheese in a bowl.
3. Drizzle with tzatziki sauce and serve.

Vegan Buddha Bowl

This wholesome vegan Buddha bowl is filled with an array of colorful vegetables and a creamy tahini dressing.

Ingredients:

• 1 cup cooked brown rice
• 1/2 cup steamed broccoli
• 1/2 cup roasted chickpeas
• 1/4 cup shredded carrots
• 1/4 cup red cabbage, shredded
• 2 tablespoons tahini
• Lemon juice to taste

Cooking method:

1. Cook brown rice according to package instructions.
2. Steam broccoli and roast chickpeas in the oven at 400°F (200°C) for 15 minutes.
3. In a bowl, layer rice, broccoli, chickpeas, carrots, and cabbage.
4. Drizzle with tahini and lemon juice before serving.

Korean Beef Bowl

Enjoy the bold, umami flavors of Korean cuisine with this tender beef bowl recipe.

Ingredients:

• 1 pound ground beef
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1 cup cooked jasmine rice
• 1/4 cup sliced green onions

Cooking method:

1. Cook ground beef in a skillet over medium heat until browned.
2. Add soy sauce, brown sugar, sesame oil, and garlic to the beef and simmer for 5 minutes.
3. Serve beef over jasmine rice and garnish with green onions.

Caprese Grain Bowl

Blend the classic Caprese salad into a delightful grain bowl that's as filling as it is refreshing.

Ingredients:

• 1 cup cooked farro
• 1 cup cherry tomatoes, halved
• 1/4 cup mozzarella balls
• 1/4 cup fresh basil, chopped
• 2 tablespoons balsamic glaze

Cooking method:

1. Cook farro according to package directions and let cool slightly.
2. Mix farro with cherry tomatoes, mozzarella, and basil.
3. Drizzle with balsamic glaze and serve.

Moroccan Lamb Bowl

Transport your taste buds to North Africa with this aromatic Moroccan lamb bowl, filled with spices and flavor.

Ingredients:

• 1 pound ground lamb
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon cayenne pepper
• 1 cup couscous
• 1/4 cup raisins
• 1/4 cup sliced almonds

Cooking method:

1. Cook ground lamb with cumin, cinnamon, and cayenne until browned.
2. Prepare couscous according to package instructions, mixing in raisins.
3. Serve lamb over couscous and top with almonds.