10 Best Buckwheat Breakfasts

Buckwheat Pancakes

Start your day right with these fluffy, gluten-free buckwheat pancakes that are as delicious as they are nutritious.

Ingredients

• 1 cup buckwheat flour
• 1 tablespoon sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 cup milk or plant-based milk
• 1 egg
• 2 tablespoons melted butter or oil
• 1 teaspoon vanilla extract

Cooking method

1. In a large bowl, mix buckwheat flour, sugar, baking powder, and salt.
2. In another bowl, whisk together milk, egg, melted butter, and vanilla extract.
3. Pour the wet ingredients into the dry and stir until just combined.
4. Heat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake.
5. Cook until bubbles form on the surface, then flip and cook until golden brown.
6. Serve with maple syrup or fresh fruit.

Buckwheat Porridge with Berries

Warm up your mornings with a comforting bowl of buckwheat porridge topped with vibrant berries.

Ingredients

• 1 cup buckwheat groats
• 2 cups water or milk
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon cinnamon
• 1 cup mixed berries

Cooking method

1. Rinse buckwheat groats under cold water.
2. In a saucepan, combine groats and water/milk; bring to a boil.
3. Reduce heat, cover, and simmer for 15 minutes until groats are tender.
4. Stir in honey/maple syrup and cinnamon.
5. Top with mixed berries before serving.

Buckwheat Granola Clusters

Crunchy and satisfying, these buckwheat granola clusters make a perfect breakfast on the go.

Ingredients

• 2 cups buckwheat groats
• 1 cup rolled oats
• 1/2 cup chopped nuts
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

Cooking method

1. Preheat oven to 300°F (150°C).
2. In a mixing bowl, combine buckwheat groats, oats, and nuts.
3. Heat honey/maple syrup, coconut oil, and vanilla in a saucepan until melted.
4. Pour over the dry ingredients and mix well.
5. Spread mixture on a baking sheet and bake for 30 minutes, stirring halfway.
6. Cool before breaking into clusters.

Buckwheat Breakfast Smoothie

Fuel your morning with this creamy and nutritious buckwheat smoothie packed with fruits and greens.

Ingredients

• 1/4 cup soaked buckwheat groats
• 1 banana
• 1/2 cup spinach
• 1 cup almond milk
• 1 tablespoon almond butter
• 1 teaspoon honey or agave syrup

Cooking method

1. Soak buckwheat groats overnight and drain.
2. Combine all ingredients in a blender.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy.

Buckwheat Muffins with Blueberries

Moist and bursting with berries, these buckwheat muffins are a delightful breakfast treat.

Ingredients

• 1 1/2 cups buckwheat flour
• 1/2 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 cup milk or plant-based milk
• 1/4 cup oil or melted butter
• 1 egg
• 1 cup blueberries

Cooking method

1. Preheat oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a bowl, mix flour, sugar, baking powder, and salt.
3. In another bowl, whisk milk, oil, and egg.
4. Combine wet and dry ingredients and gently fold in blueberries.
5. Fill muffin cups 3/4 full with batter.
6. Bake for 20-25 minutes until a toothpick comes out clean.

Savory Buckwheat Crepes

These thin, savory buckwheat crepes are perfect for filling with your favorite breakfast toppings.

Ingredients

• 1 cup buckwheat flour
• 1 1/2 cups water
• 1/4 teaspoon salt
• 2 tablespoons olive oil

Cooking method

1. Whisk together buckwheat flour, water, salt, and olive oil to form a smooth batter.
2. Heat a non-stick skillet over medium-high heat.
3. Pour a ladle of batter into the skillet, swirling to coat the bottom.
4. Cook for 2-3 minutes until edges lift, flip and cook another minute.
5. Fill with eggs, cheese, or sautéed veggies.

Buckwheat Chia Pudding

This simple buckwheat chia pudding is a make-ahead breakfast option that’s packed with nutrients.

Ingredients

• 1/4 cup buckwheat groats
• 2 tablespoons chia seeds
• 1 cup coconut milk
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract

Cooking method

1. Soak buckwheat groats in water for 1 hour, then drain.
2. In a jar, combine groats, chia seeds, coconut milk, honey, and vanilla.
3. Stir well and refrigerate overnight.
4. Serve cold, topped with fresh fruit or nuts.

Buckwheat Breakfast Bowl with Avocado

Loaded with wholesome ingredients, this savory breakfast bowl is a nutrient-rich start to your day.

Ingredients

• 1 cup cooked buckwheat groats
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 2 tablespoons feta cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method

1. Cook buckwheat groats according to package instructions.
2. Assemble buckwheat, avocado, tomatoes, and feta in a bowl.
3. Drizzle with olive oil and season with salt and pepper.
4. Serve immediately.

Buckwheat Apple Cinnamon Bread

Enjoy a slice of this hearty buckwheat apple cinnamon bread for a sweet yet wholesome breakfast.

Ingredients

• 1 1/2 cups buckwheat flour
• 1/2 cup almond flour
• 1/2 cup sugar
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 cup shredded apple
• 1/2 cup milk
• 1/4 cup oil
• 2 eggs

Cooking method

1. Preheat oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mix buckwheat flour, almond flour, sugar, baking powder, cinnamon, and salt.
3. In another bowl, combine apple, milk, oil, and eggs.
4. Mix wet and dry ingredients just until combined.
5. Pour batter into the prepared loaf pan.
6. Bake for 50-60 minutes until a toothpick comes out clean.

Buckwheat and Quinoa Breakfast Bars

These portable breakfast bars are perfect for busy mornings when you need a quick and healthy option.

Ingredients

• 1 cup cooked buckwheat groats
• 1 cup cooked quinoa
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup chopped dried fruit
• 1/4 cup chopped nuts
• 1 teaspoon vanilla extract

Cooking method

1. Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a bowl, mix cooked buckwheat, quinoa, almond butter, honey, dried fruit, nuts, and vanilla.
3. Press mixture into the prepared baking dish.
4. Bake for 20-25 minutes until set.
5. Cool completely before cutting into bars.