25 Best High Protein Breakfast Recipes

Spinach and Feta Omelette

Spinach and Feta Omelette is a nutritious and delicious way to start your day, offering a perfect blend of leafy greens and creamy cheese wrapped up in a fluffy egg base.

Ingredients

• 3 large eggs
• 1 cup fresh spinach, washed and chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method

1. Prepare the Eggs: In a bowl, crack the eggs and beat them until the yolks and whites are fully combined, adding a pinch of salt and pepper for seasoning.

2. Cook the Spinach: Heat the olive oil in a nonstick skillet over medium heat. Once hot, add the chopped spinach and sauté until wilted, which should take about 2-3 minutes.

3. 

   Make the Omelette Base: Pour the beaten eggs over the spinach in the skillet, ensuring they cover the surface evenly. Let the mixture cook undisturbed for about 3-4 minutes or until the eggs begin to set around the edges.

4. Add the Feta: Sprinkle the crumbled feta cheese evenly over the egg mixture.

5. Fold and Cook: Using a spatula, gently lift one edge of the omelette and fold it over to the center. Continue cooking for another minute until the eggs are completely set and the cheese is slightly melted.

6. Serve: Carefully transfer the omelette to a plate and serve it hot for a nutritious breakfast or brunch option. # Best High Protein Breakfast Recipes

Looking for a high-protein breakfast that will keep you energized and satisfied? Here are eight delicious and nutritious recipes to kick-start your day.

Cottage Cheese Egg Bites

These bite-sized egg muffins are a perfect blend of protein and flavor. Made with eggs, cottage cheese, and your choice of breakfast meat or veggies, they are easy to customize and pack a punch of 18 grams of protein per serving.

Get the full recipe at: nourishedbynic.com

Sausage Hash Brown Egg Muffins

This recipe combines the savory flavors of hash browns, peppers, and breakfast sausage with eggs, making it a hearty and protein-rich breakfast option. Each serving of three egg muffins provides 21 grams of protein.

Get the full recipe at: therealfooddietitians.com

Buffalo Chicken Egg Muffins

For those who love spicy flavors, these buffalo chicken egg muffins are a must-try. With shredded chicken and eggs, each serving of three muffins packs 22 grams of protein, making them a great option for a high-protein breakfast.

Get the full recipe at: The Real Food Dietitians

Ham And Cheese Breakfast Casserole

This casserole is a dreamy breakfast or brunch option, featuring a pancake-like base layer with ham and cheese. Each serving provides 25 grams of protein, making it a satisfying start to the day.

Get the full recipe at: iambaker.net

Sweet Potato Breakfast Casserole

This veggie-filled casserole is perfect for meal prep and reheats well. Made with homemade breakfast sausage, sweet potatoes, bell peppers, and spinach, each serving provides 24 grams of protein.

Get the full recipe at: All Recipes

Tater Tot Breakfast Casserole

This casserole is a breakfast version of a favorite dinner dish, packed with ground sausage, crispy tater tots, veggies, and eggs. Each serving provides 25 grams of protein, making it a hearty breakfast option.

Get the full recipe at: barefeetinthekitchen.com

Protein Baked Vanilla Protein Oats

These baked oats are a delicious and versatile breakfast option. Made with oats, chia seeds, flax, nut butter, Greek yogurt, eggs, and vanilla protein powder, each serving provides 16 grams of protein. You can customize with your favorite toppings.

Get the full recipe at: eatingbirdfood.com

Denver Omelet Breakfast Burritos

These burritos are a great meal prep option, featuring the flavors of a Denver omelet with tater tots and scrambled eggs. Each burrito provides 20 grams of protein, making them a satisfying breakfast on-the-go.

Get the full recipe at: The Real Food Dietitians

High-Protein Meal Prep Egg Cups

These egg cups are a simple and savory breakfast option that can be reheated throughout the week. Made with a blend of veggie mix-ins, fluffy egg mixture, and cheese, each serving provides a boost of protein. Perfect for busy mornings!

Get the full recipe at: Rachael’s Good Eats

Protein-Packed Veggie Omelette

This veggie omelette is a delicious and quick way to start your day with a protein boost.

Ingredients:

• 3 large eggs
• 1/4 cup diced bell peppers
• 1/4 cup chopped spinach
• 2 tablespoons diced onion
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking method:

1. Whisk the eggs in a bowl and season with salt and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Sauté the onion until translucent, then add bell peppers and spinach, cooking until tender.
4. Pour the eggs into the skillet and cook until the edges begin to set.
5. Sprinkle cheese over the omelette and fold it in half.
6. Cook until the cheese melts and the eggs are fully cooked.

Quinoa Breakfast Bowl

Elevate your mornings with this nutritious quinoa bowl that’s loaded with protein and flavor.

Ingredients:

• 1/2 cup cooked quinoa
• 1/4 cup Greek yogurt
• 1 tablespoon almond butter
• 1/2 banana, sliced
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 1/4 cup fresh berries

Cooking method:

1. Place the cooked quinoa in a bowl and let it cool slightly.
2. Add Greek yogurt and almond butter on top of the quinoa.
3. Arrange sliced banana and fresh berries over the mixture.
4. Sprinkle chia seeds and drizzle honey for sweetness.
5. Mix gently before serving.

Smoked Salmon and Avocado Toast

This sophisticated breakfast dish combines creamy avocado with protein-rich smoked salmon on hearty toast.

Ingredients:

• 2 slices whole grain bread
• 1 ripe avocado
• 100g smoked salmon
• 2 tablespoons cream cheese
• Juice of 1/2 lemon
• Salt and pepper to taste
• Fresh dill for garnish

Cooking method:

1. Toast the bread slices until golden brown.
2. Mash the avocado with lemon juice, salt, and pepper in a small bowl.
3. Spread cream cheese on each slice of toast, then layer smashed avocado on top.
4. Add smoked salmon slices and garnish with fresh dill.
5. Serve immediately.

Cottage Cheese Pancakes

These fluffy pancakes are high in protein, making them a perfect choice for a hearty breakfast.

Ingredients:

• 1 cup cottage cheese
• 3/4 cup rolled oats
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon baking powder
• Pinch of salt
• Cooking spray or butter for the pan

Cooking method:

1. Place cottage cheese, rolled oats, eggs, vanilla extract, baking powder, and salt in a blender.
2. Blend until smooth and let the batter rest for 5 minutes.
3. Heat a non-stick skillet over medium heat and coat with cooking spray or butter.
4. Pour 1/4 cup of batter onto the skillet for each pancake.
5. Cook until bubbles form and edges are set, then flip and cook the other side until golden.
6. Serve warm with your favorite toppings, such as fresh fruit or maple syrup.