20 Best High Protein Wraps for Work

Chicken Avocado Caesar Salad Wrap

This Chicken Avocado Caesar Salad Wrap is a delicious and protein-packed option perfect for a work lunch.

Ingredients:

• 1 large whole wheat tortilla
• 1 cup cooked chicken breast, sliced
• 1/2 avocado, sliced
• 1/4 cup Caesar dressing
• 1 cup Romaine lettuce, chopped
• 2 tablespoons grated Parmesan cheese

Cooking method:

1. Lay the tortilla on a flat surface and spread Caesar dressing over it.
2. Arrange the sliced chicken, avocado, lettuce, and Parmesan cheese down the center of the tortilla.
3. Roll the tortilla tightly, tucking in the ends as you go.
4. Slice the wrap in half and serve immediately, or wrap it in foil for a convenient work lunch.

Spicy Tuna and Quinoa Wrap

Bring a little heat to your day with this Spicy Tuna and Quinoa Wrap, loaded with protein and flavor.

Ingredients:

• 1 large wheat tortilla
• 1 can (5 oz) tuna in water, drained
• 1 cup cooked quinoa
• 1 tablespoon sriracha sauce
• 1/2 cup shredded carrots
• 1/4 cup chopped cucumber
• 1 tablespoon mayonnaise

Cooking method:

1. In a bowl, mix together the tuna, sriracha, and mayonnaise.
2. Spread the tuna mixture evenly on the tortilla.
3. Layer the quinoa, carrots, and cucumber on top.
4. Roll up the tortilla tightly, slice in half, and enjoy.

Turkey and Hummus Wrap

The Turkey and Hummus Wrap combines lean turkey with creamy hummus for a satisfying protein boost.

Ingredients:

• 1 spinach tortilla
• 4 slices deli turkey
• 3 tablespoons hummus
• 1/2 cup baby spinach
• 1/4 cup roasted red peppers, sliced

Cooking method:

1. Spread hummus over the entire surface of the tortilla.
2. Lay turkey slices evenly on the tortilla.
3. Top with spinach and roasted red peppers.
4. Roll the tortilla tightly, cut in half, and pack for a delightful lunch.

Egg and Spinach Breakfast Wrap

Start your morning right with this Egg and Spinach Breakfast Wrap that's rich in protein.

Ingredients:

• 1 whole wheat tortilla
• 2 eggs, scrambled
• 1/2 cup fresh spinach
• 1/4 cup feta cheese, crumbled
• Salt and pepper to taste

Cooking method:

1. Scramble the eggs in a non-stick skillet; add salt and pepper to taste.
2. Lay the tortilla flat and distribute the scrambled eggs evenly.
3. Add spinach and feta cheese on top.
4. Roll the tortilla tightly, warm it in the skillet for a minute, and enjoy.

Black Bean and Avocado Wrap

This Black Bean and Avocado Wrap is a vegetarian option packed with protein and flavor.

Ingredients:

• 1 large corn tortilla
• 1/2 cup canned black beans, rinsed and drained
• 1/2 avocado, diced
• 1/4 cup salsa
• 1/2 cup shredded lettuce

Cooking method:

1. Spread the black beans evenly over the tortilla.
2. Add avocado and salsa on top of the beans.
3. Sprinkle with lettuce and roll the tortilla tightly.
4. Cut in half and serve or wrap to go.

Greek Chicken Wrap

Savor the Mediterranean flavors with this protein-rich Greek Chicken Wrap.

Ingredients:

• 1 large whole-grain pita
• 1 cup cooked chicken breast, diced
• 1/4 cup tzatziki sauce
• 1/4 cup diced tomatoes
• 1/4 cup sliced red onion
• 1/4 cup crumbled feta cheese

Cooking method:

1. Spread tzatziki sauce over the pita.
2. Add diced chicken, tomatoes, red onion, and feta cheese.
3. Fold the pita in half, secure with foil, and enjoy.

Smoked Salmon and Cucumber Wrap

Indulge in this Smoked Salmon and Cucumber Wrap for a refreshing and high-protein meal.

Ingredients:

• 1 large rye wrap
• 4 slices smoked salmon
• 1/4 cup cream cheese
• 1/2 cucumber, thinly sliced
• 1 teaspoon dill

Cooking method:

1. Spread cream cheese over the rye wrap.
2. Layer the smoked salmon and cucumber slices.
3. Sprinkle with dill, roll up the wrap, and slice before serving.

BBQ Chicken Wrap

This BBQ Chicken Wrap is a tangy and protein-packed option that will spice up your lunch game.

Ingredients:

• 1 large flour tortilla
• 1 cup cooked chicken breast, shredded
• 1/4 cup BBQ sauce
• 1/4 cup cheddar cheese, shredded
• 1/4 cup corn kernels

Cooking method:

1. In a bowl, mix chicken with BBQ sauce.
2. Spread evenly over the tortilla.
3. Top with cheddar cheese and corn kernels.
4. Roll the tortilla, slice, and serve warm.

Beef and Veggie Stir-Fry Wrap

Enjoy a hearty meal with this Beef and Veggie Stir-Fry Wrap that is both high in protein and flavor.

Ingredients:

• 1 large whole wheat tortilla
• 1 cup cooked beef strips
• 1/2 cup mixed bell peppers, sliced
• 1/4 cup broccoli florets
• 2 tablespoons teriyaki sauce

Cooking method:

1. Sauté bell peppers and broccoli in teriyaki sauce until tender.
2. Add beef strips to warm through.
3. Layer the mixture onto the tortilla, roll tightly, and slice.

Falafel and Hummus Wrap

The Falafel and Hummus Wrap offers a delectable vegetarian protein option that is easy to prepare.

Ingredients:

• 1 large flatbread
• 4 falafel balls, crushed
• 3 tablespoons hummus
• 1/4 cup chopped tomatoes
• 1/4 cup shredded lettuce

Cooking method:

1. Spread hummus over the flatbread.
2. Crush falafel balls and distribute evenly.
3. Top with tomatoes and lettuce.
4. Roll up the flatbread, secure with foil, and slice before serving.