20 Best Silky Tofu Recipes to Try

Spicy Korean Silken Tofu Stew

Spicy Korean silken tofu stew, or "Soondubu Jjigae," is a comforting and hearty dish perfect for warming up on a chilly day.

Ingredients:

• 1 tablespoon vegetable oil
• 1 tablespoon Korean chili flakes (gochugaru)
• 2 cloves garlic, minced
• 1/4 cup kimchi, chopped
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 cup vegetable broth
• 1 block silken tofu
• 2 green onions, chopped
• 1 egg (optional)

Cooking method:

1. Heat the vegetable oil in a pot over medium heat, and add the Korean chili flakes and garlic. Stir for 30 seconds until fragrant.
2. Add the chopped kimchi and cook for 2 minutes.
3. Pour in the soy sauce, sesame oil, and vegetable broth. Bring to a simmer.
4. Gently add the silken tofu and break it into chunks.
5. Simmer for 5 minutes, then top with chopped green onions.
6. If desired, crack an egg into the stew and let it cook for a further 2 minutes before serving.

Silken Tofu and Mango Smoothie

Refreshingly sweet and creamy, this silken tofu and mango smoothie is a perfect summer treat.

Ingredients:

• 1 cup silken tofu
• 1 ripe mango, peeled and chopped
• 1 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Cooking method:

1. Combine silken tofu, mango, almond milk, honey, and vanilla extract in a blender.
2. Blend until smooth and creamy.
3. Pour into glasses and serve chilled.

Silken Tofu Chocolate Mousse

This silken tofu chocolate mousse offers a decadent dessert that’s surprisingly easy to whip up.

Ingredients:

• 1 cup silken tofu
• 1/2 cup dark chocolate chips
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract

Cooking method:

1. Melt the dark chocolate chips in a microwave or double boiler.
2. Combine the melted chocolate, silken tofu, maple syrup, and vanilla extract in a blender.
3. Blend until smooth and creamy.
4. Chill in the refrigerator for at least 2 hours before serving.

Silken Tofu Stir-Fry with Vegetables

This simple silken tofu stir-fry with vegetables is a quick and healthy meal option.

Ingredients:

• 1 tablespoon vegetable oil
• 1 block silken tofu, diced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 2 tablespoons soy sauce
• 1 teaspoon grated ginger

Cooking method:

1. Heat vegetable oil in a pan over medium-high heat.
2. Add the red bell pepper and broccoli, stir-frying for 3 minutes.
3. Gently add the diced silken tofu, soy sauce, and grated ginger.
4. Cook for an additional 4 minutes, stirring occasionally, until the vegetables are tender.

Japanese Chawanmushi with Silken Tofu

Chawanmushi is a savory Japanese egg custard dish; adding silken tofu gives it an extra creamy texture.

Ingredients:

• 1/2 cup silken tofu
• 3 eggs
• 1 1/2 cups dashi stock
• 1 tablespoon soy sauce
• 1 tablespoon mirin

Cooking method:

1. Blend the silken tofu, eggs, dashi stock, soy sauce, and mirin until smooth.
2. Pour the mixture into small cups or bowls.
3. Steam for about 15 minutes or until set.
4. Serve warm as an appetizer or side dish.

Silken Tofu Avocado Dip

This creamy silken tofu avocado dip is a healthy alternative to traditional dips, perfect for chips or veggie sticks.

Ingredients:

• 1 cup silken tofu
• 1 ripe avocado
• 1 tablespoon lime juice
• 1 garlic clove, minced
• Salt to taste

Cooking method:

1. Combine silken tofu, avocado, lime juice, garlic, and salt in a blender or food processor.
2. Blend until smooth and creamy.
3. Transfer to a serving bowl and refrigerate before serving.

Silken Tofu Alfredo Sauce

A vegan twist on a classic, this silken tofu Alfredo sauce pairs beautifully with pasta for a creamy, guilt-free meal.

Ingredients:

• 1 cup silken tofu
• 2 tablespoons nutritional yeast
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking method:

1. Blend silken tofu, nutritional yeast, olive oil, garlic, salt, and pepper until smooth.
2. Pour the sauce over cooked pasta.
3. Toss to coat and heat over low for 3 minutes before serving.

Silken Tofu Pancakes

A delightful breakfast option, these fluffy silken tofu pancakes are perfect for starting your day off right.

Ingredients:

• 1 cup silken tofu
• 1 cup flour
• 2 tablespoons sugar
• 1 tablespoon baking powder
• 1/2 cup almond milk
• 1 tablespoon vegetable oil

Cooking method:

1. In a mixing bowl, combine silken tofu, flour, sugar, baking powder, almond milk, and vegetable oil.
2. Whisk until smooth and lump-free.
3. Heat a non-stick pan over medium heat and pour batter in small circles.
4. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

Silken Tofu Pumpkin Pie

This silken tofu pumpkin pie combines the flavors of fall into a smooth, luscious dessert.

Ingredients:

• 1 cup silken tofu
• 1 cup pumpkin puree
• 1/2 cup brown sugar
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1 pre-made pie crust

Cooking method:

1. Preheat oven to 350°F (175°C).
2. Blend silken tofu, pumpkin puree, brown sugar, cinnamon, and nutmeg until smooth.
3. Pour the mixture into the pre-made pie crust.
4. Bake for 40 minutes or until the filling is set.
5. Let cool before serving.

Silken Tofu Berry Parfait

This silken tofu berry parfait is a luscious, light dessert or breakfast that’s both beautiful and delicious.

Ingredients:

• 1 cup silken tofu
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 1 cup mixed berries
• Granola for topping

Cooking method:

1. Blend silken tofu, honey, and vanilla extract until smooth and creamy.
2. Layer the tofu mixture with mixed berries in serving glasses.
3. Top with granola for added texture before serving.