10 Best Smoothies for Immune Support
Citrus Berry Blast
A refreshing and immune-boosting smoothie that combines the tangy flavors of citrus fruits with the sweetness of mixed berries.
Ingredients
- 1 cup fresh orange juice
- 1/2 cup frozen mixed berries
- 1/2 banana
- 1 tablespoon honey or agave syrup
- 1/2 cup Greek yogurt
- 1 teaspoon grated ginger
Cooking method
- Combine all the ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Tropical Turmeric Boost
This vibrant smoothie is packed with anti-inflammatory turmeric and tropical fruits to support a healthy immune system.
Ingredients
- 1 cup pineapple chunks
- 1/2 mango, peeled and diced
- 1 cup coconut water
- 1/2 teaspoon turmeric powder
- 1 tablespoon chia seeds
- 1/4 teaspoon black pepper
Cooking method
- Place all ingredients in a blender.
- Blend on high speed until well combined and smooth.
- Serve chilled, garnish with pineapple slice if desired.
Green Immunity Elixir
A nutrient-dense green smoothie with a combination of leafy greens and vitamin C-rich fruits.
Ingredients
- 1 cup spinach leaves
- 1/2 avocado
- 1 kiwi, peeled
- 1 cup almond milk
- 1 tablespoon lemon juice
- 1 tablespoon honey
Cooking method
- Add ingredients to a blender.
- Blend until the mixture is smooth and vibrant.
- Pour into a glass and serve immediately.
Berry Beet Power
This power-packed smoothie includes beets and berries, both known for their antioxidant properties and immune support.
Ingredients
- 1/2 cup cooked and cooled beetroot
- 1 cup mixed berries
- 1/2 cup apple juice
- 1/2 cup plain yogurt
- 1 tablespoon flaxseeds
Cooking method
- Combine all ingredients in a blender.
- Blend until the texture is smooth and creamy.
- Serve in a chilled glass for the best experience.
Spiced Ginger Pear Delight
A soothing smoothie with ginger and pear, perfect for boosting immunity and aiding digestion.
Ingredients
- 1 ripe pear, cored and sliced
- 1/2 cup oat milk
- 1 tablespoon rolled oats
- 1/2 teaspoon cinnamon
- 1/2 teaspoon grated ginger
- 1 tablespoon maple syrup
Cooking method
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy while fresh.
Carrot Orange Zing
A zesty smoothie rich in beta-carotene and vitamin C from carrots and oranges to boost your immune defenses.
Ingredients
- 1 cup carrot juice
- 1/2 cup orange juice
- 1/2 banana
- 1 tablespoon almond butter
- 1/2 teaspoon cinnamon
Cooking method
- Place all the ingredients in the blender.
- Blend until the texture is smooth and incorporated.
- Serve immediately and enjoy the zing.
Mango Mint Refresher
A cooling smoothie with mango and mint, offering a delicious way to support your immune health.
Ingredients
- 1 cup chopped mango
- 1/2 cup coconut milk
- 1/4 cup fresh mint leaves
- 1 tablespoon lime juice
- 1 tablespoon honey
Cooking method
- Combine the ingredients in a blender.
- Blend until the mixture is smooth and aromatic.
- Pour into a glass and garnish with a mint sprig.
Strawberry Kiwi Immuno-Kick
A fruity explosion of flavors with strawberries and kiwi, full of vitamin C and antioxidants.
Ingredients
- 1 cup strawberries, hulled
- 2 kiwis, peeled
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey
Cooking method
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and serve.
Blueberry Avocado Antioxidant
This creamy smoothie combines blueberries and avocado for an antioxidant-rich treat.
Ingredients
- 1 cup blueberries
- 1/2 avocado
- 1 cup vanilla almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Cooking method
- Place all ingredients in the blender.
- Blend until the texture is creamy and smooth.
- Pour into a chilled glass and enjoy.
Apple Cinnamon Spice
A comforting smoothie that combines the flavors of apple and cinnamon, great for immune support and warmth.
Ingredients
- 1 apple, peeled and sliced
- 1/2 cup Greek yogurt
- 1/2 cup apple cider
- 1/2 teaspoon cinnamon
- 1 tablespoon almond butter
Cooking method
- Combine ingredients in a blender.
- Blend until smooth and well-combined.
- Serve immediately and enjoy the spice.
