10 Best Smoothies That Are Gentle on Acid Reflux

Banana Ginger Smoothie

This soothing smoothie combines the calming effects of banana with the anti-inflammatory properties of ginger, making it perfect for those with acid reflux.

Ingredients:

• 1 ripe banana
• 1 cup almond milk
• 1 teaspoon freshly grated ginger
• 1 tablespoon honey
• 1/2 cup ice

Cooking method:

1. Peel and slice the banana.
2. Combine all ingredients in a blender.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

Aloe Vera & Cucumber Smoothie

Aloe vera and cucumber are both known for their cooling and soothing effects, making this smoothie a gentle treat for your stomach.

Ingredients:

• 1/2 cup aloe vera gel
• 1/2 cucumber, peeled and chopped
• 1/2 cup coconut water
• 1 tablespoon lime juice
• 1 teaspoon agave syrup

Cooking method:

1. Place all ingredients in a blender.
2. Blend until the mixture is smooth.
3. Taste and adjust sweetness if necessary.
4. Serve chilled.

Papaya Mint Smoothie

Papaya contains enzymes that aid in digestion, while mint provides a refreshing twist, ideal for keeping acid reflux at bay.

Ingredients:

• 1 cup fresh papaya, cubed
• 1 cup coconut milk
• 1/4 cup fresh mint leaves
• 1 tablespoon honey
• 1/2 cup ice

Cooking method:

1. Add all ingredients to a blender.
2. Blend until the mixture is smooth and mint is finely chopped.
3. Pour the smoothie into a glass and enjoy cool.

Melon & Pear Smoothie

This fruity combination is not only flavorful but also easy on the stomach, thanks to the gentle nature of both melon and pear.

Ingredients:

• 1 cup cantaloupe, cubed
• 1 ripe pear, peeled and cored
• 1 cup almond milk
• 1 tablespoon flaxseeds
• 1 teaspoon honey

Cooking method:

1. Place cantaloupe and pear in the blender.
2. Add the almond milk, flaxseeds, and honey.
3. Blend until smooth and frothy.
4. Serve immediately for a refreshing experience.

Oatmeal & Apple Smoothie

Rich in fiber and soothing on the stomach, this smoothie combines the comfort of oatmeal with the gentle sweetness of apple.

Ingredients:

• 1/2 cup cooked oatmeal
• 1 apple, peeled and cored
• 1 cup almond milk
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup

Cooking method:

1. Combine all ingredients in a blender.
2. Blend until completely smooth.
3. Pour into a glass and sprinkle with a little extra cinnamon if desired.
4. Enjoy this heartwarming smoothie.

Avocado & Spinach Smoothie

Packed with healthy fats and greens, this smoothie is not only nutritious but also mild on the digestive system.

Ingredients:

• 1 ripe avocado
• 1 cup fresh spinach
• 1 banana
• 1 cup coconut water
• 1 tablespoon lemon juice

Cooking method:

1. Scoop the avocado into a blender.
2. Add spinach, banana, coconut water, and lemon juice.
3. Blend until the mixture is creamy and smooth.
4. Serve chilled for a nutrient-packed treat.

Blueberry Chamomile Smoothie

Combining antioxidant-rich blueberries with the calming effects of chamomile, this smoothie is perfect for soothing acid reflux.

Ingredients:

• 1 cup frozen blueberries
• 1 chamomile tea bag, brewed and cooled
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/2 cup almond milk

Cooking method:

1. Brew chamomile tea and let it cool.
2. Blend blueberries, yogurt, honey, and milk together.
3. Add the cooled chamomile tea and blend again.
4. Pour into a glass and enjoy its relaxing properties.

Pineapple Coconut Smoothie

Sweet and tropical, this combination is not just delicious but also contains bromelain, which helps with digestion.

Ingredients:

• 1 cup pineapple chunks
• 1/2 cup coconut milk
• 1 tablespoon desiccated coconut
• 1/2 cup ice
• 1 teaspoon honey

Cooking method:

1. Place pineapple, coconut milk, and desiccated coconut in the blender.
2. Add ice and honey.
3. Blend until smooth and creamy.
4. Serve immediately for a taste of the tropics.

Carrot & Turmeric Smoothie

Rich in beta-carotene and anti-inflammatory turmeric, this smoothie is a nourishing choice for those with sensitive stomachs.

Ingredients:

• 2 carrots, peeled and chopped
• 1 teaspoon turmeric powder
• 1 orange, peeled and segmented
• 1 cup almond milk
• 1 tablespoon honey

Cooking method:

1. Add carrots, turmeric, and orange to the blender.
2. Pour in almond milk and honey.
3. Blend until smooth and vibrant in color.
4. Enjoy this golden smoothie right away.

Peach & Basil Smoothie

Sweet peaches and fragrant basil create a delightful harmony that is both soothing and aromatic.

Ingredients:

• 2 ripe peaches, peeled and sliced
• 1/4 cup fresh basil leaves
• 1 cup almond milk
• 1 tablespoon chia seeds
• 1 teaspoon agave syrup

Cooking method:

1. Combine peaches, basil, and almond milk in the blender.
2. Add chia seeds and agave syrup.
3. Blend until smooth and basil is finely chopped.
4. Pour into a glass and savor the fresh flavors.