Creamy Buffalo Chicken Pasta Salad
Buffalo Chicken Pasta Salad
Buffalo Chicken Pasta Salad is a delightful fusion of tangy buffalo flavors with the comforting essence of pasta, making it a crowd-pleaser for casual gatherings or a quick weeknight dinner. This recipe is not only easy to make but also brings a vibrant twist to your usual pasta salads, packing a punch of flavor and nutrition in every bite.
Ingredients
- 2 cups cooked pasta (such as rotini or penne)
- 1 pound cooked chicken breast, shredded
- 1 cup halved cherry tomatoes
- 1/2 cup diced celery
- 1/2 cup crumbled blue cheese
- 1/4 cup chopped green onions
- 1/4 cup buffalo sauce
- 1/2 cup ranch dressing
- Salt and pepper to taste
- Optional: 1/4 cup chopped fresh parsley for garnish
Cooking Method
Cook the Pasta: Begin by cooking the pasta according to package instructions. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside.
Prepare the Chicken: If not already done, cook the chicken by grilling or boiling it until fully cooked, then shred it with a fork or meat shredder.
Mix the Ingredients: In a large bowl, combine the cooked pasta, shredded chicken, cherry tomatoes, diced celery, crumbled blue cheese, and chopped green onions.
Prepare the Dressing: In a small mixing bowl, whisk together the buffalo sauce and ranch dressing until smooth.
Combine: Pour the dressing over the pasta mixture. Toss everything gently to ensure even coating with the dressing. Season with salt and pepper to taste.
Chill and Serve: Allow the salad to chill in the refrigerator for at least 30 minutes for flavors to meld. Garnish with fresh parsley before serving, if desired.
Nutritional Value
Buffalo Chicken Pasta Salad is a balanced meal offering a good source of protein from the chicken and blue cheese, making it a satiating option. The addition of vegetables like cherry tomatoes and celery provides essential vitamins and antioxidants. Pasta supplies carbohydrates, which are critical for energy. The overall calorie count and fat content can be moderated by choosing low-fat dressing options and adjusting the cheese amount.
Pairing Suggestions
To complement the rich flavors of the Buffalo Chicken Pasta Salad, consider pairing it with a crisp, green side salad, such as a Caesar or garden salad, to add a refreshing contrast. For drinks, a cold glass of iced tea or a light beer would enhance the taste experience. For those who prefer non-alcoholic options, a sparkling water flavored with a hint of lemon or lime would be a perfect fit, offering a refreshing cleanse to the palate between bites.
