Breakfast Burrito with Sausage and Eggs
Imagine starting your day with the delightful aroma of a warm burrito filled with savory sausage and fluffy eggs. This hearty breakfast option not only satisfies your morning cravings but also fuels your day with energy and flavor. Let’s dive into the recipe for this delicious morning meal that’s quick and easy to prepare.
Ingredients
- 8 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon butter
- 4 sausage links (or 1/2 pound of sausage meat)
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup salsa
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
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Cooking Method
Prepare the Sausages:
- If using sausage links, remove the casing and crumble the sausage meat into a pan.
- Cook the sausage over medium heat until browned and fully cooked, breaking it up into smaller pieces as it cooks. Remove from the pan and set aside.
Scramble the Eggs:
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- In the same pan, melt the butter over medium-low heat.
- Pour in the egg mixture and cook, gently stirring, until the eggs are scrambled and just set. Remove from heat.
Assemble the Burritos:
- Lay out the tortillas on a clean surface.
- Divide the scrambled eggs and sausage evenly among the tortillas.
- Top each with shredded cheddar cheese, a spoonful of salsa, slices of avocado, and a sprinkle of cilantro.
Roll the Burritos:
- Fold in the sides of the tortilla over the filling.
- Roll up the tortilla from bottom to top, securing the filling inside.
- If desired, you can grill the burrito briefly in a non-stick skillet until the tortillas are lightly browned and crispy.
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Serve:
- Serve the burritos warm, with extra salsa or your favorite hot sauce on the side.
Nutritional Value and Pairings
This burrito is a balanced meal, providing protein from the eggs and sausage, healthy fats from the avocados, and essential vitamins and minerals from the cilantro and salsa. Each burrito is approximately 450-500 calories, making it a substantial meal to kick-start the day.
Best Side Dishes or Salads
- Fresh Fruit Salad: Complement the burrito with a refreshing fruit salad featuring berries, melon, or citrus fruits to add a sweet contrast.
- Roasted Potatoes: For a heartier meal, serve with a side of crispy roasted potatoes seasoned with herbs.
- Mixed Green Salad: A light mixed green salad with a lemon vinaigrette can provide a fresh and tangy accompaniment.
Drinks to Pair
- Fresh Orange Juice: Its bright citrus flavor enhances the savory elements of the burrito.
- Coffee or Espresso: A strong, hot cup of coffee or espresso pairs perfectly with the rich flavors of sausage and eggs.
- Smoothie: Consider a green smoothie with spinach, banana, and almond milk for an extra nutrient boost.
This burrito with sausage and eggs is not just a meal; it’s an experience that transforms your breakfast routine into something unforgettable and satisfying. Enjoy this delightful dish with any of the suggested sides and drinks for a wholesome and invigorating start to your day!