Warm Butternut Squash Kale Mix Salad

Butternut Squash Kale Mix Salad

If you're looking for a vibrant and nutritious salad that embraces the flavors of fall, the Butternut Squash Kale Mix Salad is a perfect choice. This delightful dish combines the earthy sweetness of roasted butternut squash with the hearty texture of kale, creating a nutritious and satisfying meal that can stand alone or be paired with various sides.

Ingredients

• 1 medium butternut squash, peeled and diced
• 4 cups fresh kale, washed and chopped
• 1/2 cup quinoa, rinsed
• 1/2 cup dried cranberries
• 1/4 cup pumpkin seeds
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon maple syrup
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Cooking Method

1. Preheat the oven to 400°F (200°C).
2. Roast the butternut squash: Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread them onto a baking sheet in a single layer and roast for 25-30 minutes, or until tender and lightly caramelized.
3. Cook the quinoa: While the squash is roasting, combine the rinsed quinoa and 1 cup of water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and fluffy.
4. Massage the kale: Place the chopped kale in a large bowl, drizzle with the remaining olive oil and a pinch of salt. Massage the kale for about 2 minutes until it becomes tender and soft.
5. Make the dressing: In a small bowl, whisk together the maple syrup, apple cider vinegar, salt, and pepper.
6. Assemble the salad: In the bowl with the kale, add the cooked quinoa, roasted butternut squash, cranberries, pumpkin seeds, and feta cheese. Pour the dressing over the salad and toss to combine.
7. Serve immediately and enjoy!

Nutritious Value and Pairings

The Butternut Squash Kale Mix Salad is a powerhouse of nutrients. Butternut squash is rich in vitamins A and C, providing a boost to your immune system and skin health. Kale, known as a superfood, is packed with antioxidants and fiber, promoting good digestion and cardiovascular health. Quinoa adds a dose of protein and essential amino acids, making this salad a complete meal.

To complement the flavors of this salad, consider serving it alongside a piece of grilled chicken or fish for added protein. Alternatively, pair your meal with a whole-grain bread to soak up the dressing. For a refreshing drink, a chilled glass of sparkling water with a slice of lemon or lime perfectly cleanses the palate. If you're indulging in a more lavish dinner, a crisp white wine such as Sauvignon Blanc or a Pinot Grigio makes an excellent accompaniment.

With its combination of flavors, textures, and nutritional benefits, this Butternut Squash Kale Mix Salad is sure to become a staple in your culinary repertoire. Enjoy the symphony of tastes and nourish your body with this wholesome dish.