Yummy Butternut Squash Mac and Cheese
With the arrival of autumn, cozy comfort foods take center stage, and what better way to celebrate the season than with a creamy, delicious Butternut Squash Mac and Cheese? This dish combines the velvety texture of pureed butternut squash with the classic richness of mac and cheese, offering a wholesome twist on a family favorite. Perfect for chilly evenings, this meal is bound to become your go-to comfort food.
Ingredients (Serves 4)
- 1 medium butternut squash, peeled, seeded, and cubed (approximately 4 cups)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 8 ounces elbow macaroni
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups milk (whole or 2%)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup breadcrumbs (optional for topping)
- Fresh parsley, chopped (for garnish)
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Cooking Method
Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Spread the cubed butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 25-30 minutes, or until the squash is fork-tender.
Cook the Macaroni: While the squash is roasting, bring a pot of salted water to a boil. Add the macaroni and cook according to package instructions until al dente. Drain and set aside.
Prepare the Cheese Sauce: In a large saucepan, melt the butter over medium heat. Stir in the flour, forming a roux. Gradually whisk in the milk, ensuring there are no lumps. Cook until the mixture thickens slightly.
Blend the Squash: Once the squash is cooked, transfer it to a blender or food processor. Blend until smooth. Add the pureed squash to the saucepan with the milk mixture.
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Add the Cheese and Seasonings: Stir in the cheddar and Parmesan cheeses, garlic powder, onion powder, nutmeg, and cayenne pepper, stirring until the cheese is fully melted and the sauce is smooth.
Combine with Macaroni: Pour the cheese sauce over the cooked macaroni, combining thoroughly.
Optional Topping and Bake: If desired, transfer the mixture to a greased baking dish, sprinkle breadcrumbs over the top, and bake in the oven at 350°F (175°C) for 10-15 minutes, or until the breadcrumbs are golden brown.
Garnish and Serve: Serve hot, garnished with fresh parsley.
Nutritional Value and Pairings
Butternut Squash Mac and Cheese isn’t just a comfort food; it’s also packed with nutrients. Butternut squash is rich in vitamins A, C, and E, as well as fiber, ensuring a boost of nutrition. The dish also provides calcium and protein from the cheese and milk, making it a wholesome choice.
For a balanced meal, consider serving this creamy dish with a fresh green salad or steamed green beans. A light vinaigrette dressing can complement the richness of the mac and cheese perfectly. For drinks, a chilled glass of apple cider or a light white wine such as Pinot Grigio would pair wonderfully with the savory and sweet notes of this dish.
Happy cooking, and enjoy the delicious blend of flavors in this delightful Butternut Squash Mac and Cheese!