Butternut Squash Sweet Bites

Butternut Squash Sweet Bites

Fall is the perfect time to indulge in the rich, earthy flavors of butternut squash, and what better way to do so than with delightful Butternut Squash Sweet Bites? These delicious morsels are perfect for snacking, serving at gatherings, or even as a unique dessert. With an enticing combination of sweet and savory, they’re sure to be a hit with family and friends.

Ingredients

• 1 medium butternut squash, peeled and cut into bite-sized cubes
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 tablespoon brown sugar
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 cup chopped pecans (optional)
• 1/4 cup dried cranberries (optional)

Cooking Method

1. Preheat your oven to 400°F (200°C).
2. Spread the cubed butternut squash on a large baking sheet.
3. In a small bowl, whisk together olive oil, maple syrup, brown sugar, cinnamon, nutmeg, salt, and black pepper.
4. Drizzle the mixture over the butternut squash, ensuring each piece is well coated.
5. Optionally, sprinkle chopped pecans and dried cranberries over the squash for added texture and flavor.
6. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the squash is tender and caramelized.
7. Remove from the oven and let cool slightly before serving.

Nutritional Value & Pairings

Butternut Squash Sweet Bites are not only tasty but also packed with nutrients. Butternut squash is an excellent source of vitamins A and C, providing antioxidant benefits and supporting immune function. It also contains dietary fiber, which aids in digestion, and provides a fair amount of potassium, which is essential for heart health. The addition of maple syrup and brown sugar offers a natural sweetness without overwhelming sugar content, while pecans and cranberries add both nutritional benefits and delightful texture.

For a balanced meal, consider pairing these sweet bites with a light arugula salad topped with goat cheese and walnuts. The peppery arugula contrasts beautifully with the sweetness of the squash. As for drinks, a crisp white wine like a Chenin Blanc or a refreshing sparkling water with a slice of lemon complements the flavors wonderfully. Enjoy your Butternut Squash Sweet Bites as a versatile dish that can slide easily between snack, side, or dessert.