Spicy Cajun Chicken Pasta Salad with Avocado Dressing

Cajun Chicken Pasta Salad with Avocado Dressing

If you're looking for a refreshing, yet hearty meal that packs a flavor punch, look no further than this Cajun Chicken Pasta Salad with Avocado Dressing. This dish combines the warmth of Cajun spices with the creamy richness of an avocado dressing, making it a perfect choice for a variety of occasions, from casual weeknight dinners to exciting potluck gatherings.

Ingredients (Serving 4 people):

• 2 boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 8 ounces of pasta (such as farfalle or rotini)
• 1 tablespoon olive oil
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1 cup corn kernels (fresh or frozen)
• 1 avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 2 tablespoons lime juice
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Cooking Method:

1. Prep the Chicken: Rub the chicken breasts with Cajun seasoning, ensuring they are evenly coated. Let them marinate for at least 15 minutes.
2. Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions. Drain and set aside.
3. Cook the Chicken: In a skillet over medium-high heat, add olive oil. Cook the seasoned chicken breasts until golden brown and cooked through, about 7-8 minutes per side. Once done, let them rest for a few minutes before slicing into strips.
4. Prepare the Dressing: In a blender, combine the avocado, Greek yogurt, lime juice, and cilantro. Blend until smooth. Season with salt and pepper to taste.
5. Assemble the Salad: In a large bowl, combine the cooked pasta, diced bell peppers, cherry tomatoes, red onion, and corn. Add the sliced chicken and toss gently to combine.
6. Dress the Salad: Pour the avocado dressing over the salad mixture and toss until everything is well coated. Adjust the seasoning as needed.
7. Serve: Garnish with additional cilantro if desired and serve immediately or chill in the refrigerator for a refreshing taste.

Nutritional Value

This Cajun Chicken Pasta Salad is not only delicious but also a nutritious choice. Packed with protein from the chicken and Greek yogurt, it's a great way to fuel your day. The avocado provides healthy fats, while the variety of vegetables offers essential vitamins and fiber. This dish is a balanced meal in itself, promoting both satiety and energy.

Best Pairings

To complement this flavorful dish, consider serving it with a light, crisp white wine such as Sauvignon Blanc or a refreshing iced tea. For an additional side, a simple green salad with a citrus vinaigrette can enhance the meal's freshness. Alternatively, a warm crusty bread or corn muffins can add a comforting touch. Enjoy this vibrant salad as a standalone main course or as a standout accompaniment at your next gathering.