Chia Seed Breakfast Energy Bars

Chia Seed Breakfast Energy Bars

Start your day with a burst of energy and nutrients packed into delicious chia seed breakfast bars. These bars are not only easy to make but also provide a perfect balance of protein, fiber, and healthy fats, making them an ideal grab-and-go breakfast option.

Ingredients

• 1 cup of rolled oats
• 2 tablespoons of chia seeds
• 1/2 cup of almond butter
• 1/4 cup of honey or maple syrup
• 1/4 cup of dried cranberries
• 1/4 cup of chopped nuts (almonds or walnuts work well)
• 2 tablespoons of unsweetened shredded coconut
• 1 teaspoon of vanilla extract
• Pinch of salt

Cooking Method

1. Prepare the mixture: In a large bowl, combine the rolled oats, chia seeds, dried cranberries, chopped nuts, and shredded coconut. Mix thoroughly to ensure even distribution of ingredients.
2. Heat the wet ingredients: In a small saucepan over low heat, combine the almond butter, honey (or maple syrup), vanilla extract, and salt. Stir continuously until they are well mixed and warm.
3. Combine wet and dry ingredients: Pour the warm almond butter mixture over the dry ingredients. Mix well until the oats and chia seeds are fully coated.
4. Shape the bars: Line an 8×8 inch baking dish with parchment paper. Transfer the mixture into the dish and press it down firmly with a spatula to ensure even thickness.
5. Chill and set: Place the dish in the refrigerator for at least 2 hours, or until the mixture is firm. Once set, remove from the dish and cut into bars.
6. Store: Keep the bars in an airtight container in the refrigerator for up to a week.

Nutritious Value and Pairings

These chia seed breakfast bars are a powerhouse of nutrition. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, contributing to heart health and digestive wellness. Almond butter provides healthy fats and protein, while oats deliver essential carbohydrates and fiber for sustained energy. Dried fruits and nuts add a dose of vitamins, minerals, and natural sweetness without refined sugars.

For a balanced breakfast, pair these energy bars with a side of fresh fruit salad or a green smoothie to boost your intake of vitamins and minerals. A refreshing glass of freshly squeezed orange juice or homemade lemonade can also complement the bars well, offering a zesty contrast to the nutty and chewy texture.