Chia Seeds: A Vegan Baking Must

Chia Seeds: A Vegan Baking Must

In recent years, chia seeds have made a significant mark in the world of vegan baking, celebrated for their versatility and impressive nutritional profile. These tiny powerhouse seeds can be used as an egg substitute, a binding agent, or simply as a nutritious additive that enhances texture and taste. Whether you're a seasoned vegan baker or a curious beginner, incorporating chia seeds into your recipes can elevate your culinary creations.

Chia Seed Banana Bread

Ingredients

• 1 cup mashed ripe bananas (about 2-3 bananas)
• 1/4 cup chia seeds
• 1/2 cup plant-based milk (almond, soy, or oat)
• 1/2 cup coconut sugar or brown sugar
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1 1/2 cups all-purpose flour or whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/2 cup chopped nuts or chocolate chips (optional)

Cooking Method

1. Preheat the oven to 350°F (175°C) and lightly grease a loaf pan.

2. Prepare the chia egg by mixing chia seeds with plant-based milk in a small bowl. Let it sit for about 10 minutes until it forms a gel-like consistency.

3. In a large mixing bowl, combine the mashed bananas, coconut sugar, melted coconut oil, and vanilla extract. Stir until smooth.

4. 

   Add the chia egg to the banana mixture and mix well.

5. In another bowl, sift together the flour, baking soda, salt, and cinnamon. Gradually fold these dry ingredients into the wet ingredients, stirring until just combined.

6. Gently fold in the chopped nuts or chocolate chips, if using.

7. Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

8. Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Nutritional Value and Pairing Suggestions

Chia seed banana bread is not only a delightful treat but also a nutritious one. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making this bread a wholesome breakfast or snack option. The inclusion of bananas adds potassium and natural sweetness, while the optional nuts provide healthy fats and additional protein.

For a balanced meal, pair your chia seed banana bread with a side salad made from mixed greens, cherry tomatoes, avocado, and a splash of lemon vinaigrette. A refreshing drink like a green smoothie or herbal iced tea complements the flavors while boosting your nutritional intake. Whether enjoyed alone or as part of a meal, this chia seed banana bread is sure to become a staple in your vegan baking repertoire.