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Crispy Chicken & Sweet Potato Rice

Crispy Chicken & Sweet Potato Rice

Chicken & Sweet Potato Rice

Chicken & Sweet Potato Rice is a delightful and hearty dish that brings together the tender, savory flavors of chicken with the natural sweetness of sweet potatoes. The addition of aromatic spices and fluffy rice transforms this meal into a comforting and nutritious option perfect for family dinners or meal prepping.

Ingredients

  • 2 cups of long-grain white rice
  • 1 pound (about 450g) of chicken breast or thighs, diced
  • 2 medium sweet potatoes, peeled and cubed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Cooking Method

  1. Prepare the Rice: Rinse the rice under cold water until the water runs clear. Set aside.
  2. Cook the Chicken: In a large pot or skillet, heat olive oil over medium heat. Add the diced chicken and season with salt, pepper, cumin, paprika, and turmeric. Cook until the chicken is browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
  3. Sauté Vegetables: In the same pot, add the chopped onion and garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
  4. Add Sweet Potatoes: Add the cubed sweet potatoes to the pot. Stir well and cook for another 5 minutes.
  5. Combine Ingredients: Return the browned chicken to the pot along with the rinsed rice.
  6. Simmer the Dish: Pour in the chicken broth, ensuring all ingredients are submerged. Bring to a boil, then reduce the heat to low. Cover the pot and let it simmer for 18-20 minutes, or until the rice is cooked and the liquid has been absorbed.
  7. Finish and Serve: Fluff the rice with a fork, garnish with fresh parsley, and serve hot.

Nutritional Value

Chicken & Sweet Potato Rice is not only delicious but also packed with nutrients. Chicken provides a high-quality protein source, essential for muscle growth and repair. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, promoting good vision and boosting the immune system. The spices add flavor without extra calories, and the rice offers a satisfying carbohydrate component, delivering energy to fuel your day.

Pairing Suggestions

To enhance your Chicken & Sweet Potato Rice experience, consider pairing it with these side dishes and beverages:

  • Side Dishes/Salads:

    • A simple mixed green salad with a lemon vinaigrette.
    • Steamed broccoli or green beans for an extra veggie boost.
    • A tangy coleslaw to add crunch and contrast to the meal.
  • Drinks:

    • A crisp, chilled white wine like Sauvignon Blanc or Pinot Grigio.
    • Iced herbal tea, such as mint or chamomile, for a refreshing non-alcoholic option.
    • Sparkling water with a splash of lime for a light and bubbly accompaniment.

Enjoy the comforting blend of flavors and the warmth this Chicken & Sweet Potato Rice dish brings to your table!

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