Spiced Chickpea and Spinach Stew

A hearty and flavorful stew, Chickpea and Spinach Stew is the perfect comfort food for any time of the year. This dish is not only delicious but also packed with nutrients, making it a wholesome choice for those seeking a healthy and satisfying meal. In this post, we’ll explore how to prepare this delightful stew, discuss its nutritional benefits, and suggest some perfect pairings to enhance your dining experience.

Ingredients

2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional for heat)
2 cans (15 ounces each) chickpeas, drained and rinsed
1 can (14 ounces) diced tomatoes, with juice
3 cups vegetable broth
8 ounces fresh spinach, roughly chopped
Salt and pepper to taste
Juice of 1 lemon
Fresh cilantro for garnish

Cooking Method

Heat the Oil: In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
Add Garlic and Spices: Stir in the minced garlic, cumin, coriander, smoked paprika, and cayenne pepper. Cook for another minute until the spices are fragrant.
Cook the Chickpeas and Tomatoes: Add the chickpeas, diced tomatoes with their juice, and vegetable broth into the pot. Stir well to combine.

Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, allowing the flavors to meld.
Add Spinach: Stir in the chopped spinach until it wilts, about 2-3 minutes.
Season: Season the stew with salt and pepper to your taste. Add the lemon juice for a touch of brightness.
Serve: Ladle the stew into bowls, garnish with fresh cilantro, and enjoy!

Nutritional Value and Pairings

Chickpea and Spinach Stew is loaded with nutrients. Chickpeas are a great source of plant-based protein and fiber, which can aid digestion and keep you feeling full. Spinach provides an array of vitamins and minerals, including iron, vitamin A, and vitamin K, along with antioxidants that support overall health. The combination of these ingredients in a stew makes it an excellent option for those following a vegetarian or vegan diet.

This stew pairs beautifully with crusty bread or quinoa, both of which can help soak up the rich flavors. For a fresh, vibrant side salad, consider a simple cucumber and tomato salad with a lemon-tahini dressing. As for drinks, a refreshing mint tea or a light, crisp white wine like a Sauvignon Blanc can complement the stew’s flavors beautifully.

Enjoy this wholesome meal, knowing it satisfies both your taste buds and nutritional needs!