Creamy Chocolate Orange Chia Pudding

ByRita Sanders

Imagine a dessert that’s not only indulgent but also packed with nutrients—meet the Chocolate Orange Chia Pudding. This delightful treat combines the rich flavor of chocolate with the zesty tang of orange, all while being incredibly easy to prepare. Perfect for a delicious breakfast, an afternoon snack, or a guilt-free dessert, this pudding satisfies both sweet cravings and nutritional needs.

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or any preferred milk)
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • Zest of one orange
  • 1/4 cup fresh orange juice
  • A pinch of salt
  • Optional toppings: dark chocolate shavings, orange slices, or nuts

Cooking Method

  1. Combine Ingredients: In a mixing bowl, combine the chia seeds, almond milk, cocoa powder, maple syrup, vanilla extract, orange zest, orange juice, and salt. Stir well to ensure the cocoa powder is fully dissolved and the chia seeds are evenly distributed.

  2. Refrigerate: Cover the bowl or transfer the mixture into a jar with a tight-fitting lid. Place it in the refrigerator and let it sit for at least 4 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.

  3. Stir and Serve: Before serving, give the pudding a good stir to break up any clumps. Spoon it into individual serving dishes.

  4. Garnish: Top with optional dark chocolate shavings, fresh orange slices, or nuts for added texture and flavor.

Nutritional Value and Pairings

This Chocolate Orange Chia Pudding is not only a feast for the taste buds but also a powerhouse of nutrients. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein, making this pudding a great choice for a nourishing start to your day or a healthy snack. The addition of cocoa provides antioxidants, while orange juice and zest contribute vitamin C. This pudding is naturally gluten-free and can easily be made vegan by choosing plant-based milk and sweeteners.

For a complete meal, pair it with a fresh garden salad or a bowl of mixed berries to add a splash of color and an extra dose of vitamins. A perfect beverage to accompany this pudding would be a steaming cup of green tea or a chilled glass of freshly squeezed orange juice. Serving it as a dessert or a snack alongside a cup of espresso can also enhance the experience, bringing out the rich chocolate tones of the pudding.

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