Crispy Coconut Chicken with Pineapple Salsa
Coconut Chicken with Pineapple Salsa is a delightful fusion of tropical flavors that will transport your taste buds to an exotic paradise. The succulent coconut-infused chicken pairs beautifully with the vibrant and refreshing pineapple salsa, creating a dish that is both satisfying and full of zest. Perfect for a family dinner or a weekend gathering, this recipe is sure to impress.
Ingredients
To serve 4 people, you will need the following ingredients:
For the Coconut Chicken:
- 4 boneless, skinless chicken breasts
- 1 cup unsweetened coconut milk
- 1 cup shredded unsweetened coconut
- 1 cup panko breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons olive oil
For the Pineapple Salsa:
- 1 cup fresh pineapple, finely diced
- 1/4 cup red bell pepper, finely diced
- 1/4 cup red onion, finely diced
- 1 tablespoon fresh cilantro, chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
Cooking Method
Preparing the Coconut Chicken:
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, pour the coconut milk. In a separate shallow dish, combine the shredded coconut, panko breadcrumbs, salt, black pepper, garlic powder, and onion powder.
- Dip each chicken breast into the coconut milk, ensuring it is well-coated, and then dredge it through the coconut-breadcrumb mixture, pressing gently to adhere.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for about 3-4 minutes on each side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center.
Preparing the Pineapple Salsa:
- In a mixing bowl, combine the diced pineapple, red bell pepper, red onion, and fresh cilantro.
- Add lime juice and season with salt and pepper to taste.
- Mix well and let the salsa sit for at least 10 minutes to allow the flavors to meld.
Serving:
- Once the chicken is cooked, remove from the oven and let it rest for 5 minutes.
- Serve each chicken breast topped with a generous spoonful of pineapple salsa.
Nutritional Value
This meal is packed with protein from the chicken, while the coconut provides healthy fats. Pineapple is rich in vitamin C and antioxidants, contributing to better immune function. The dish is relatively low in carbohydrates, making it suitable for those following a low-carb diet. Overall, it’s a balanced dish providing essential nutrients while remaining light and refreshing.
Pairing Suggestions
To complement the tropical flavors, consider pairing this dish with:
Side Dishes: Serve with a side of steamed jasmine rice or a quinoa salad to absorb the delicious juices. A simple green salad or a cucumber and avocado salad can also add a fresh contrast.
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Drinks: A chilled white wine, such as a Sauvignon Blanc or a lightly oaked Chardonnay, pairs beautifully with the flavors of the coconut chicken and pineapple salsa. For a non-alcoholic option, try a refreshing coconut water or a homemade limeade.
This Coconut Chicken with Pineapple Salsa is a versatile meal that’s perfect for any occasion. Enjoy the burst of flavors and take a culinary vacation with every bite!