Juicy Air Fryer Chili Lime Baked Cod

Incorporating bold flavors and a healthy twist, Air Fryer Chili Lime Baked Cod is a delightful dish that promises a symphony of taste while keeping things light and nutritious. This recipe brings together the tanginess of lime and the slight heat of chili to create a gourmet experience right at home. Discover how you can transform simple cod fillets into a culinary masterpiece with minimal effort.

Ingredients

• 4 cod fillets (approx. 6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons lime juice (freshly squeezed)
• 1 teaspoon lime zest
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
• Lime wedges for serving

Cooking Method

1. Preparation: Pat the cod fillets dry with paper towels and season both sides lightly with salt and pepper.

2. Marinade: In a small bowl, whisk together the olive oil, lime juice, lime zest, chili powder, paprika, garlic powder, and cayenne pepper. Adjust salt and pepper to taste.

3. Coating: Brush the marinade generously over each fillet, ensuring they are well-coated.

4. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for about 3-5 minutes.

5. 

   Cooking: Place the marinated cod fillets in the air fryer basket, ensuring they do not overlap. Cook for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time might vary slightly depending on the thickness of the fillets.

6. Garnish and Serve: Once cooked, carefully remove the cod from the air fryer and garnish with fresh cilantro and lime wedges if desired.

Nutritional Value and Pairing Suggestions

Air Fryer Chili Lime Baked Cod is not only packed full of flavor but also brings various nutritional benefits to your table. Cod is an excellent source of lean protein, providing about 20 grams per serving, while being low in calories and fat. It is rich in vitamins and minerals including B12, iodine, and selenium, which are crucial for metabolism and thyroid function.

Best Side Dishes or Salads:

• Quinoa Salad: A fresh quinoa salad with cherry tomatoes, cucumbers, and a light lemon dressing complements the cod perfectly.
• Grilled Vegetables: A mix of grilled zucchini, bell peppers, and asparagus will add vibrant colors and additional nutrients to your meal.
• Cauliflower Rice: For a lower-carb option, serve with seasoned cauliflower rice.

Recommended Drinks:

• White Wine: A chilled Sauvignon Blanc or a crisp Pinot Grigio enhances the zesty flavors of the fish.
• Mocktail: For a non-alcoholic option, try a refreshing cucumber and lime mocktail.
• Sparkling Water: Infused with a slice of lemon or lime for a simple, hydrating accompaniment.

With its balance of fresh flavors and wholesome ingredients, this Air Fryer Chili Lime Baked Cod is sure to become a staple for any seafood enthusiast looking to enjoy a quick and nutritious meal.