Crispy Air Fryer Tofu Nuggets

Crispy Air Fryer Tofu Nuggets

If you're looking for a delicious and healthy snack or meal, look no further than crispy air fryer tofu nuggets. These nuggets are perfect for anyone seeking a plant-based alternative to traditional chicken nuggets without sacrificing flavor or texture. Made with a few simple ingredients and cooked to perfection in an air fryer, they are sure to become a family favorite.

Ingredients

• 1 block (14 oz) of firm tofu, drained and pressed
• 1 cup panko breadcrumbs
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 tablespoon cornstarch
• Cooking spray

Cooking Method

1. Prepare the Tofu:

   • Begin by pressing the tofu to remove excess moisture. Wrap the tofu in a clean towel, place a heavy object on top, and let it sit for about 30 minutes.
   • Once pressed, cut the tofu into bite-sized cubes.

2. Create the Coating Mixture:

   • In a shallow bowl, combine panko breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.

3. Season the Tofu:

   • In a separate bowl, mix soy sauce, olive oil, and cornstarch. Toss the tofu cubes in the mixture until they are evenly coated.

4. 

   Coat the Tofu:

   • Roll the tofu cubes in the breadcrumb mixture, ensuring each piece is fully covered.

5. Air Fry the Nuggets:

   • Preheat the air fryer to 375°F (190°C).
   • Lightly spray the air fryer basket with cooking spray and arrange the coated tofu nuggets in a single layer. Spray the nuggets lightly with cooking spray to enhance crispiness.
   • Cook the nuggets for about 15-20 minutes, flipping them halfway through, until they are golden and crispy.

6. Serve:

   • Enjoy your crispy tofu nuggets with your favorite dipping sauce, such as sweet chili or barbecue sauce.

Nutritional Value and Pairings

These air fryer tofu nuggets are not only tasty but also packed with nutrients. Tofu is an excellent source of plant-based protein, containing all nine essential amino acids. It's also rich in iron, calcium, and other essential minerals. The use of nutritional yeast adds a cheesy flavor along with additional B-vitamins and protein.

For a complete meal, consider serving these tofu nuggets alongside a fresh, vibrant salad, such as a zesty arugula and cherry tomato salad, or a classic coleslaw. Roasted sweet potato fries also make a satisfying side that pairs beautifully with the nuggets.

To complement this meal, opt for a refreshing beverage like a homemade lemonade, an iced green tea, or a chilled glass of white wine to enjoy a delightful dining experience.

By preparing these crispy air fryer tofu nuggets, you'll be treating yourself and your loved ones to a delightful meal that is both nutritious and flavorful. Enjoy!