Crunchy Harvest Apple Salad

Crunchy Harvest Apple Salad

The Crunchy Harvest Apple Salad is a delightful medley of flavors and textures that perfectly captures the essence of autumn. Crisp apples, hearty nuts, and a tangy dressing come together to create a refreshing salad that pairs beautifully with any fall meal. This salad is not just easy to make but is also packed with nutritious elements that make it a perfect addition to your healthy eating regimen.

Ingredients

• 2 large apples (preferably Honeycrisp or Granny Smith), cored and thinly sliced
• 1 cup of mixed greens (such as baby spinach and arugula)
• 1/2 cup of walnuts, toasted and roughly chopped
• 1/4 cup of dried cranberries
• 1/4 cup of crumbled feta cheese or goat cheese
• 1/4 cup of red onion, thinly sliced
• 1/4 cup of extra virgin olive oil
• 2 tablespoons of apple cider vinegar
• 1 tablespoon of Dijon mustard
• 1 tablespoon of honey
• Salt and freshly ground black pepper, to taste

Cooking Method

1. Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined.
2. Assemble the Salad: In a large salad bowl, combine the mixed greens, sliced apples, toasted walnuts, dried cranberries, and red onion.
3. Add the Dressing: Pour the dressing over the salad ingredients and gently toss to ensure everything is evenly coated.
4. Finish with Cheese: Sprinkle the crumbled feta cheese over the top of the salad.
5. Serve: Serve immediately for the best texture and flavor.

Nutritious Value of the Meal

The Crunchy Harvest Apple Salad is not only delicious but also packed with nutrients. Apples provide a good source of dietary fiber and vitamin C, while walnuts add omega-3 fatty acids and protein. The greens, such as spinach and arugula, are rich in vitamins A, C, and K, as well as several antioxidants. The addition of cranberries offers a boost of vitamin E and more antioxidants. This salad is a balanced dish that contributes healthy fats, proteins, and carbohydrates to your diet, making it a filling and nutritious option.

Best Pairings

To create a well-rounded meal, consider pairing this salad with a warm, whole-grain bread or a hearty soup like butternut squash or pumpkin soup. For beverages, a crisp white wine such as Sauvignon Blanc or a non-alcoholic apple cider complements the autumn flavors beautifully. Finish off the meal with a light dessert, like a baked pear or a small slice of apple tart, to keep in line with the fall theme.