Crustless Broccoli Quiche Delight

Crustless Broccoli Quiche Delight

Who says quiche can't be delicious without the crust? Our Crustless Broccoli Quiche Delight is a perfect blend of simplicity and flavor, offering a delightful spin on a classic dish. This healthy and versatile meal is perfect for breakfast, brunch, or a light dinner.

Ingredients

• 2 cups of broccoli florets
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 4 large eggs
• 1 cup milk
• 1 cup shredded cheddar cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon nutmeg

Cooking Method

1. Preheat the Oven: Set your oven to 375°F (190°C).
2. Prepare the Broccoli: Steam the broccoli florets for about 5 minutes until tender, then drain and set aside.
3. Sauté the Onions: In a skillet, heat olive oil over medium heat. Add onions and sauté until they are translucent, about 5 minutes.
4. Mix Ingredients: In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the cheese, steamed broccoli, and sautéed onions.
5. Bake the Quiche: Pour the mixture into a greased 9-inch pie dish. Bake in the preheated oven for 30-35 minutes, or until the center is set and the top is golden brown.
6. Cool and Serve: Let the quiche cool for a few minutes before slicing. Enjoy warm or at room temperature.

Nutritional Value

This crustless broccoli quiche is a nutritious powerhouse. Broccoli provides a significant amount of vitamin C, vitamin K, and fiber, essential for a healthy diet. The eggs are a great source of protein and essential amino acids, while the cheese adds calcium and additional protein. Overall, this dish is low in carbohydrates, making it suitable for those following a low-carb diet.

Pairing Suggestions

To enhance your dining experience, consider pairing your Crustless Broccoli Quiche Delight with the following:

• Side Dishes/Salads:

  • A fresh green salad with spinach, arugula, and cherry tomatoes dressed in a light vinaigrette.
  • Roasted sweet potatoes for a touch of sweetness that complements the savory quiche.

• 

  Drinks:

  • A crisp white wine such as Sauvignon Blanc or Chardonnay brings out the quiche's flavors.
  • For a non-alcoholic option, a refreshing glass of iced tea or a sparkling water with a hint of lemon pairs beautifully.

This Crustless Broccoli Quiche Delight is not only easy to make and versatile but also a nourishing choice that is sure to please everyone at the table. Enjoy!