10 Easy Chicken Tenders Dinner Recipes

Classic Crispy Baked Chicken Tenders

• Ingredients for 2 servings:
  • 2 chicken breasts
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 2 tablespoons olive oil
• Cooking Method:
  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Slice the chicken breasts into strips.
  • In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
  • Beat the egg in a separate bowl.
  • Dip each chicken strip into the egg, then coat with breadcrumb mixture.
  • Place the coated strips on the baking sheet and drizzle with olive oil.
  • Bake for 18-20 minutes, flipping halfway through, until golden and cooked through.

These Classic Crispy Baked Chicken Tenders are a healthier alternative to fried tenders, providing a deliciously crispy texture without the extra oil. Enjoy them with your favorite dipping sauce for a perfect meal!

Honey Garlic Glazed Chicken Tenders

Transform your dinner routine with this Honey Garlic Glazed Chicken Tenders recipe. It’s a delightful mix of sweet and savory flavors that’s ready in no time.

Ingredients for 2 servings:

• 1/2 pound chicken tenders
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Method:

• Season the chicken tenders with salt and pepper.
• In a pan over medium heat, add the olive oil and cook the chicken tenders until golden brown and cooked through, about 5-6 minutes per side.
• In a small bowl, mix together the honey, soy sauce, and minced garlic.
• Pour the honey garlic mixture over the chicken in the pan, and cook for an additional 2-3 minutes, until the sauce thickens and glazes the chicken.
• Serve hot and enjoy your delicious honey garlic glazed chicken tenders.

Parmesan Crusted Chicken Tenders

• Ingredients for 2 servings:
  • 2 boneless, skinless chicken breasts
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 large egg
  • 2 tablespoons olive oil

Super Short Cooking Method:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, mix Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper.
3. Beat the egg in another shallow dish.
4. Cut the chicken breasts into strips.
5. Dip each strip into the egg, then coat with the Parmesan mixture.
6. Heat olive oil in a skillet over medium heat and brown the chicken strips for about 2 minutes on each side.
7. Transfer the chicken to the prepared baking sheet and bake for 10-15 minutes, or until fully cooked and golden brown.

Enjoy these crispy and flavorful Parmesan Crusted Chicken Tenders as a quick and delightful dinner option! Serve with your favorite dipping sauce or a fresh salad for a complete meal.

Lemon Herb Grilled Chicken Tenders

• Ingredients for 2 servings:
  • 200g chicken tenders
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
• Cooking Method:
  • In a bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  • Toss the chicken tenders in the marinade, ensuring they are well coated.
  • Let the chicken marinate for at least 15 minutes for enhanced flavor.
  • Preheat your grill to medium-high heat.
  • Grill the chicken tenders for about 3-4 minutes on each side, until fully cooked and slightly charred.
  • Serve hot with your choice of sides.

Buffalo Style Spicy Chicken Tenders

For those who crave a little heat, these Buffalo Style Spicy Chicken Tenders are sure to satisfy your taste buds. Their bold flavor and crispy texture make them a perfect choice for a quick and easy dinner.

Ingredients for 2 servings:
– 6 chicken tenders
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup hot sauce
– 2 tablespoons unsalted butter
– 1 tablespoon vegetable oil

Cooking Method:
1. Prepare the Chicken:
– Mix the flour, salt, and black pepper in a shallow dish.
– Coat the chicken tenders in the flour mixture, ensuring they are evenly covered.

2. Cook the Tenders:
– Heat the vegetable oil in a skillet over medium heat.
– Cook the chicken tenders for about 3-4 minutes on each side, or until they are golden brown and cooked through.

3. Make the Buffalo Sauce:
– In a small saucepan, melt the butter over low heat.
– Stir in** the hot sauce and mix until well combined.

4. Combine and Serve:
– Toss the cooked chicken tenders in the Buffalo sauce until they are fully coated.
– Serve immediately with your choice of dipping sauce or a side of fresh veggies.

Enjoy your spicy and flavorful chicken tenders, perfect for a quick weekday dinner or a game night snack!

Coconut Crusted Chicken Tenders

• Ingredients for 2 servings:
  • 2 chicken breasts, sliced into tenders
  • 1/2 cup shredded coconut
  • 1/4 cup panko breadcrumbs
  • 1 egg, beaten
  • Salt and pepper to taste
  • 2 tablespoons coconut oil
• Cooking Method:
  • Mix the shredded coconut and panko breadcrumbs in a shallow dish.
  • Season the chicken tenders with salt and pepper, then dip each piece into the beaten egg.
  • Coat each tender with the coconut and panko mixture, pressing gently to adhere.
  • Heat coconut oil in a pan over medium heat and cook the tenders for about 3-4 minutes on each side until golden brown and cooked through.
  • Serve immediately with your favorite dipping sauce.

Ranch Seasoned Chicken Tenders

Ingredients for 2 servings:

• 1/2 pound of chicken tenders
• 2 tablespoons of ranch seasoning mix
• 1 tablespoon of olive oil
• Salt and pepper to taste
• Optional: fresh parsley for garnish

Cooking Method:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the chicken tenders with olive oil, ranch seasoning, salt, and pepper until evenly coated.
3. Arrange the seasoned chicken tenders on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes, or until the chicken is fully cooked and golden brown.
5. Optional: Garnish with fresh parsley before serving.

Enjoy your delicious, ranch-seasoned chicken tenders that are quick and easy to prepare, making them perfect for any weeknight dinner!

Sweet and Sour Chicken Tenders

• Ingredients:
  • 200g chicken tenders
  • 2 tablespoons vegetable oil
  • 1/4 cup ketchup
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 1/4 cup pineapple chunks
  • 1/4 red bell pepper, diced
  • 1/4 green bell pepper, diced
  • Salt and pepper to taste
• Cooking Method:
  • Heat the vegetable oil in a skillet over medium heat.
  • Add the chicken tenders and cook until golden brown and cooked through, about 5-7 minutes per side. Season with salt and pepper.
  • In a separate bowl, mix together ketchup, soy sauce, rice vinegar, and brown sugar to create the sweet and sour sauce.
  • Add the pineapple chunks and diced bell peppers to the skillet with the chicken, and pour the sauce over everything.
  • Simmer for an additional 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  • Serve hot with steamed rice or noodles as desired.

Teriyaki Marinated Chicken Tenders

• Ingredients:
  • 200g chicken tenders
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame oil
  • Sesame seeds and sliced green onions for garnish (optional)
• Cooking Method:
  • Mix soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil in a bowl to create the marinade.
  • Add the chicken tenders to the marinade, ensuring each piece is well coated. Let it marinate for at least 30 minutes in the refrigerator.
  • Preheat a skillet over medium heat and cook the chicken tenders for about 3-4 minutes on each side until cooked through.
  • Serve hot, garnished with sesame seeds and sliced green onions if desired.

Pecan Crusted Chicken Tenders

• Ingredients:
  • 1/2 cup pecans, finely chopped
  • 1/2 cup breadcrumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 2 boneless, skinless chicken breasts, cut into strips
  • 1 egg, beaten
  • 1 tablespoon olive oil
• Cooking Method:
  • Preheat your oven to 400°F (200°C).
  • In a bowl, combine pecans, breadcrumbs, salt, pepper, garlic powder, and paprika.
  • Dip each chicken tender into the beaten egg, then coat with the pecan mixture.
  • Place the coated chicken tenders on a baking sheet lined with parchment paper and drizzle with olive oil.
  • Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the crust is golden brown.
  • Enjoy your delectable pecan-crusted chicken tenders with your favorite dipping sauce.

Crispy Garlic Parmesan Chicken Tenders

• Ingredients for 2 servings:
  • 200g chicken breast strips
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 tablespoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 2 tablespoons olive oil
• Cooking Method:
  • Preheat oven to 400°F (200°C).
  • In a bowl, mix Parmesan, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
  • Dip chicken strips in beaten egg, then coat with the breadcrumb mixture.
  • Heat olive oil in a skillet over medium heat, add chicken strips, and sear for 2 minutes each side.
  • Transfer to a baking sheet and bake for 10 minutes until cooked through and crispy.

Honey Mustard Baked Chicken Tenders

• Ingredients for 2 servings:
  • 1/2 lb chicken tenders
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
• Cooking Method:
  • Preheat oven to 400°F (200°C).
  • In a bowl, mix honey, Dijon mustard, olive oil, and garlic powder.
  • Season chicken tenders with salt and pepper.
  • Coat chicken tenders with the honey mustard mixture.
  • Place tenders on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes, or until cooked through and golden brown.
  • Serve warm and enjoy!