In this article, we will explore 5 dinner recipes that feature chicken breast strips as the star ingredient. These recipes are not only tasty, but also simple to make, perfect for busy weeknights or lazy weekends. Let’s dive in!

Benefits and Main Ingredients of Dinners with Chicken Breast Strips:

1. Health Benefits

Chicken breast is a lean protein option that is low in fat and calories, making it a healthy choice for your meals. It is also a good source of essential nutrients such as protein, vitamins, and minerals, which are important for overall health and wellbeing.

2. Versatility

Chicken breast strips can be used in a variety of recipes, from stir-fries to salads to pasta dishes. Their mild flavor allows them to be paired with a wide range of ingredients, making them a versatile option for any meal.

3. Quick and Easy to Cook

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Chicken breast strips cook quickly, making them perfect for busy weeknights when you need to get dinner on the table fast. Whether you’re grilling, sautéing, or baking them, you can have a delicious meal ready in no time.

4. Budget-Friendly

Chicken breast strips are typically more affordable than other cuts of meat, making them a budget-friendly option for your meals. You can feed your family delicious and nutritious meals without breaking the bank.

5. Main Ingredients

• Chicken breast strips
• Vegetables (such as bell peppers, broccoli, or spinach)
• Herbs and spices (such as garlic, basil, or oregano)
• Grains (such as rice, pasta, or quinoa)
• Sauces (such as teriyaki, barbecue, or Alfredo)

With these benefits and main ingredients in mind, you can now explore the 5 delicious dinner recipes featuring chicken breast strips. From Asian-inspired stir-fries to classic Italian pasta dishes, there’s something for everyone to enjoy!

1. Grilled Lemon Herb Chicken Breast Strips

Grilled Lemon Herb Chicken Breast Strips are a flavorful, healthy, and versatile dish that can be served with a variety of sides. This dish combines the tanginess of lemon with the freshness of herbs to create a delightful meal that is perfect for any occasion. Whether you’re hosting a barbecue or simply preparing a weeknight dinner, this recipe is sure to impress.

Ingredients

• 2 pounds (900g) chicken breast strips
• 1/4 cup (60ml) olive oil
• Juice of 2 lemons
• Zest of 1 lemon
• 3 cloves garlic, minced
• 1 tablespoon (15g) fresh rosemary, chopped
• 1 tablespoon (15g) fresh thyme, chopped
• 1 teaspoon (5g) salt
• 1/2 teaspoon (2.5g) black pepper
• 1/2 teaspoon (2.5g) crushed red pepper flakes (optional)

Cooking Method

1. In a large bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, black pepper, and red pepper flakes (if using).
2. Add the chicken breast strips to the bowl, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
3. Preheat your grill to medium-high heat. If you are using a charcoal grill, ensure the coals are evenly spread and glowing red with a light ash coating.
4. Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
5. Place the chicken strips on the hot grill, spacing them evenly. Grill for 3-4 minutes on each side, or until the chicken is cooked through and has nice grill marks.
6. Remove the chicken from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring the chicken remains moist and flavorful.
7. Serve the Grilled Lemon Herb Chicken Breast Strips with your choice of sides, such as a fresh salad, grilled vegetables, or rice pilaf.

2. Honey Garlic Chicken Breast Stir-Fry

Experience the perfect blend of sweet and savory with this Honey Garlic Chicken Breast Stir-Fry. A quick and healthy dish that’s bursting with flavors, making it ideal for busy weeknights. This recipe features tender chicken breast strips, fresh vegetables, and a delectable honey-garlic sauce.

Ingredients

• 1 lb (450g) chicken breast strips
• 1 tbsp (15ml) olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup (150g) broccoli florets
• 3 cloves garlic, minced
• 1/4 cup (60ml) honey
• 1/4 cup (60ml) soy sauce
• 1 tbsp (15ml) rice vinegar
• 1/4 tsp (1.25ml) red pepper flakes (optional)
• 2 green onions, sliced
• Sesame seeds for garnish
• Rice or noodles, for serving

Cooking Method

1. In a small bowl, mix together the honey, soy sauce, rice vinegar, and red pepper flakes. Set aside.
2. Heat the olive oil in a large skillet or wok over medium-high heat.
3. Add the chicken breast strips and cook until browned and fully cooked, about 5-7 minutes. Remove from the skillet and set aside.
4. In the same skillet, add the minced garlic and cook for 30 seconds until fragrant.
5. Add the bell peppers and broccoli florets. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
6. Return the cooked chicken to the skillet. Pour the honey-garlic sauce over the chicken and vegetables. Toss everything together to coat evenly.
7. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
8. Remove from heat and sprinkle with sliced green onions and sesame seeds.
9. Serve hot over rice or noodles.

3. Creamy Tuscan Chicken Breast Strips

Imagine tender chicken breast strips bathed in a creamy, garlic-infused sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. This Creamy Tuscan Chicken recipe is an indulgent yet simple dish that’s perfect for a weekday dinner or a special occasion.

Ingredients

• 1 lb (450g) chicken breast strips
• 2 tablespoons olive oil (30ml)
• 2 tablespoons unsalted butter (30g)
• 4 cloves garlic, minced
• 1 cup heavy cream (240ml)
• 1/2 cup chicken broth (120ml)
• 1/3 cup grated Parmesan cheese (40g)
• 1/2 cup sun-dried tomatoes, chopped (60g)
• 2 cups fresh spinach (80g)
• 1 teaspoon Italian seasoning (5g)
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Cooking Method

1. Heat olive oil in a large skillet over medium-high heat. Add chicken breast strips and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
2. In the same skillet, add butter and let it melt. Stir in minced garlic and cook until fragrant, about 1 minute.
3. Pour in the chicken broth and heavy cream, stirring to combine. Reduce heat to medium-low.
4. Slowly add the grated Parmesan cheese, stirring constantly until the sauce thickens and becomes creamy.
5. Add sun-dried tomatoes and Italian seasoning. Stir well to combine.
6. Return the cooked chicken strips to the skillet. Simmer for 3-4 minutes, allowing the flavors to meld together.
7. Fold in the fresh spinach and cook until wilted, about 2 minutes.
8. Season with additional salt and pepper to taste. Garnish with fresh basil if desired.
9. Serve over pasta, rice, or with crusty bread to enjoy every bit of the delicious sauce.

4. Chicken Breast Strips Tacos with Avocado Salsa

Discover the delightful blend of flavors with our Chicken Breast Strips Tacos accompanied by a refreshing Avocado Salsa. This vibrant and tasty dish is perfect for a casual dinner and can be whipped up in under 30 minutes.

Ingredients

• 1 lb (450 g) chicken breast strips
• 1 tbsp olive oil (15 ml)
• 1 tsp chili powder (5 g)
• 1 tsp cumin (5 g)
• 1/2 tsp garlic powder (2.5 g)
• 1/2 tsp onion powder (2.5 g)
• Salt and pepper to taste
• 8 small corn tortillas
• 1 avocado, diced
• 1 small red onion, finely chopped
• 1 tomato, diced
• 1 jalapeño, finely chopped (optional)
• 2 tbsp fresh cilantro, chopped (30 g)
• 1 lime, juiced
• Salt to taste

Cooking Method

1. In a large bowl, combine chicken breast strips, olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Toss to coat the chicken evenly with the spices.
2. Heat a large skillet over medium-high heat. Add the seasoned chicken strips and cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and slightly charred.
3. While the chicken is cooking, prepare the avocado salsa. In a medium bowl, combine diced avocado, red onion, tomato, jalapeño (if using), cilantro, lime juice, and salt. Mix gently to combine.
4. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.
5. Assemble the tacos by placing a portion of the cooked chicken strips onto each tortilla. Top with a generous spoonful of avocado salsa.
6. Serve immediately and enjoy your delicious Chicken Breast Strips Tacos with Avocado Salsa!

5. Chicken Breast Strips and Vegetable Sheet Pan Dinner

This Chicken Breast Strips and Vegetable Sheet Pan Dinner is a quick and easy meal that brings together tender chicken breast strips and a medley of fresh vegetables. The entire dish is roasted to perfection on a single sheet pan, making cleanup a breeze. It’s a balanced, healthy option perfect for busy weeknights.

Ingredients

• 3 chicken breast halves, cut into strips (1.36 kg)
• 1 red bell pepper, sliced (1 medium/150 g)
• 1 yellow bell pepper, sliced (1 medium/150 g)
• 1 zucchini, sliced (1 medium/200 g)
• 1 red onion, sliced (1 medium/150 g)
• 2 cups broccoli florets (480 ml/450 g)
• 3 tablespoons olive oil (45 ml)
• 1 teaspoon garlic powder (5 ml/2 g)
• 1 teaspoon paprika (5 ml/2 g)
• 1 teaspoon dried oregano (5 ml/1 g)
• Salt and pepper to taste
• Lemon wedges, for serving

Cooking Method

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.
2. In a large bowl, combine the chicken breast strips, sliced bell peppers, zucchini, red onion, and broccoli florets.
3. Drizzle the olive oil over the chicken and vegetables. Sprinkle with garlic powder, paprika, dried oregano, salt, and pepper. Toss until everything is evenly coated.
4. Spread the chicken and vegetable mixture in a single layer on the prepared baking sheet. Ensure that the pieces do not overlap to ensure even cooking.
5. Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and lightly browned. Stir once halfway through the cooking time for even roasting.
6. Remove the sheet pan from the oven and let it rest for a few minutes. Squeeze fresh lemon juice over the top before serving to add a refreshing tangy flavor.
7. Serve the Chicken Breast Strips and Vegetable Sheet Pan Dinner warm, garnished with additional lemon wedges if desired.