Fresh Duck and Mango Rice Paper Rolls

Duck and Mango Rice Paper Rolls are a delicious fusion of rich duck meat and refreshing mango wrapped in delicate rice paper. This dish is perfect for a light lunch, appetizer, or dinner that can impress guests while being surprisingly easy to prepare. In this post, we'll guide you through the recipe, discuss its nutritional benefits, and suggest some excellent pairings.

Ingredients

• For the Rolls:

  • 8 rice paper wrappers
  • 200g cooked duck breast, thinly sliced
  • 1 ripe mango, peeled and thinly sliced
  • 1 cup grated carrots
  • 1 cucumber, julienned
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup fresh mint leaves
  • 2 green onions, thinly sliced

• For the Dipping Sauce:

  • 1/4 cup hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil
  • 1 teaspoon chili flakes (optional)

Cooking Method

1. Prepare the Ingredients: Ensure all the filling ingredients are sliced and ready to assemble. Keep them organized on a platter or board for easy access.

2. Soften the Rice Papers: Fill a shallow dish or large plate with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it's soft. Lay it flat on a clean surface or a damp tea towel.

3. Assemble the Rolls: Place a small amount of duck, mango, carrot, cucumber, avocado, cilantro, mint, and green onion in the center of the rice paper. Be mindful not to overfill.

4. Roll Tightly: Fold the sides of the rice paper over the filling, then roll it from the bottom up tightly, like a burrito. Repeat the process with the remaining ingredients.

5. Prepare the Dipping Sauce: In a small bowl, whisk together hoisin sauce, soy sauce, lime juice, sesame oil, and chili flakes until well combined.

6. Serve: Slice each roll in half and serve with the dipping sauce.

Nutritional Value and Pairings

Duck and Mango Rice Paper Rolls are packed with nutrients while being relatively low in calories. Duck is a great source of protein and healthy fats, and mango provides vitamins A and C, critical for immune health. The fresh vegetables add fiber and a variety of vitamins and minerals.

To complement these delicious rolls, consider serving them with a side of Asian cucumber salad or a light green salad with a sesame dressing. For drinks, a chilled Sauvignon Blanc or an iced green tea can enhance the flavors beautifully. These pairings not only balance the richness of the duck but also bring out the fruity essence of the mango.

Enjoy preparing and savoring Duck and Mango Rice Paper Rolls, a delightful dish that marries flavors and textures in every bite!