Easy Asparagus Quiche Recipe

Easy Asparagus Quiche Recipe

Asparagus is a versatile vegetable that adds a touch of elegance to any dish, and when combined in a quiche, it creates a delightful meal perfect for breakfast, brunch, or a light dinner. This easy asparagus quiche recipe is not only simple to make but also packed with delicious flavors and nutrients.

Ingredients

• 1 prepared 9-inch pie crust
• 1 tablespoon olive oil
• 1 cup chopped asparagus (fresh or frozen)
• 1/2 cup chopped onion
• 1/2 cup shredded Gruyère cheese
• 4 large eggs
• 1 cup heavy cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg
• 2 tablespoons grated Parmesan cheese

Cooking Method

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).

2. Prepare the Crust: Place the pie crust in a 9-inch quiche or pie pan and set aside.

3. Cook the Vegetables: Heat the olive oil in a skillet over medium heat. Add the chopped asparagus and onion, sautéing until tender, about 5 minutes.

4. 

   Arrange Ingredients: Spread the Gruyère cheese evenly over the bottom of the pie crust. Top with the sautéed asparagus and onion mixture.

5. Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and nutmeg until well combined.

6. Assemble the Quiche: Pour the egg mixture over the asparagus and onion in the crust. Sprinkle the Parmesan cheese on top for added flavor.

7. Bake the Quiche: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

8. Cool and Serve: Let the quiche cool for a few minutes before slicing. Serve warm and enjoy!

Nutritional Value and Pairings

This asparagus quiche is not only delicious but also nutritious, providing a good source of protein, vitamins, and minerals. Asparagus is rich in fiber, vitamins A, C, E, and K, along with folate and antioxidants. The eggs and cheese contribute to its protein content, making it a satisfying and wholesome meal.

For a complete meal experience, consider pairing the quiche with a light side salad, such as a mixed green salad with a lemon vinaigrette. A simple arugula salad with cherry tomatoes and shaved Parmesan complements the flavors of the quiche well. As for beverages, a chilled glass of white wine, like a Sauvignon Blanc or a sparkling water with a slice of lemon, makes for a refreshing accompaniment.

Enjoy this easy asparagus quiche as a family meal or serve it at your next gathering for a dish that's sure to impress your guests!