15 Easy Clean Eating Breakfast Recipes

Avocado Toast with Poached Egg

A nutritious start to your day, this classic avocado toast is topped with a perfectly poached egg.

Ingredients:

• 1 slice of whole-grain bread
• 1 ripe avocado
• 1 egg
• Salt and pepper to taste
• Red pepper flakes (optional)

Cooking method:

1. Toast the bread until golden brown.
2. Mash the avocado in a bowl and season with salt and pepper.
3. Spread the mashed avocado on the toasted bread.
4. Poach the egg in simmering water for about 3 minutes.
5. Place the poached egg on top of the avocado toast.
6. Sprinkle red pepper flakes if desired.

Greek Yogurt Parfait

This parfait layers creamy Greek yogurt with fresh fruits and crunchy granola for a refreshing breakfast.

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup granola
• 1 tablespoon honey

Cooking method:

1. In a glass, layer half of the yogurt.
2. Add a layer of mixed berries.
3. Sprinkle half of the granola over the berries.
4. Repeat the layers with the remaining yogurt, berries, and granola.
5. Drizzle honey on top before serving.

Chia Seed Pudding

A make-ahead breakfast that combines the goodness of chia seeds with creamy almond milk.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tablespoon maple syrup
• Fresh fruit for topping

Cooking method:

1. In a bowl, mix chia seeds and almond milk until well combined.
2. Stir in maple syrup.
3. Cover and refrigerate overnight.
4. Stir the pudding in the morning and top with fresh fruit.

Sweet Potato & Kale Hash

A filling and nutritious hash that combines sweet potatoes and kale for a savory morning meal.

Ingredients:

• 2 sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 cup chopped kale
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a skillet over medium heat.
2. Add sweet potatoes and cook until they begin to soften.
3. Add kale to the skillet and continue cooking until kale wilts.
4. Season with salt and pepper before serving.

Overnight Oats

A simple, no-cook breakfast option that you can customize with your favorite toppings.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk or milk alternative
• 1 tablespoon chia seeds
• Your choice of toppings (nuts, fruits, honey, or yogurt)

Cooking method:

1. Combine oats, milk, and chia seeds in a jar or bowl.
2. Stir until all ingredients are mixed well.
3. Cover and refrigerate overnight.
4. Add your preferred toppings before serving.

Quinoa Breakfast Bowl

A protein-packed breakfast bowl with fluffy quinoa, nuts, and fruits for a balanced start to your day.

Ingredients:

• 1 cup cooked quinoa
• 1/4 cup almond milk
• 1 tablespoon almond butter
• Fresh berries and nuts for topping

Cooking method:

1. Mix cooked quinoa with almond milk in a bowl.
2. Stir in almond butter until well combined.
3. Top with fresh berries and nuts before serving.

Peanut Butter Banana Smoothie

A creamy and satisfying smoothie that blends peanut butter and banana for a quick breakfast.

Ingredients:

• 1 banana
• 2 tablespoons peanut butter
• 1 cup almond milk
• 1/4 cup Greek yogurt
• Ice cubes

Cooking method:

1. Place banana, peanut butter, almond milk, Greek yogurt, and ice cubes in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Zucchini and Egg Muffins

These savory muffins are packed with zucchini and eggs, making them a healthy and portable breakfast.

Ingredients:

• 2 cups grated zucchini
• 4 eggs
• 1/2 cup shredded cheese
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 350°F (175°C).
2. In a bowl, mix grated zucchini, eggs, and cheese.
3. Season with salt and pepper.
4. Pour mixture into a greased muffin tin.
5. Bake for 20-25 minutes, until muffins are set and golden brown.

Almond Butter and Berry Toast

A quick and delicious toast spread with almond butter and topped with fresh berries.

Ingredients:

• 1 slice of whole-grain bread
• 2 tablespoons almond butter
• 1/2 cup mixed berries

Cooking method:

1. Toast the bread until it is crispy.
2. Spread almond butter evenly over the toasted bread.
3. Top with a mix of your favorite fresh berries.

Veggie Breakfast Wrap

A veggie-packed wrap that is both healthy and satisfying for a great start to the day.

Ingredients:

• 1 whole-grain tortilla
• 1/2 avocado, sliced
• 1/2 cup spinach
• 1/4 cup shredded carrots
• 1 tablespoon hummus

Cooking method:

1. Spread hummus over the whole-grain tortilla.
2. Layer sliced avocado, spinach, and shredded carrots on top.
3. Roll the tortilla tightly and slice in half to serve.