Easy Keto Egg Salad Recipe

Easy Keto Egg Salad Recipe

Looking for a quick, delicious, and low-carb meal option? This easy keto egg salad recipe is perfect for you! Packed with protein, healthy fats, and bursting with flavor, it's a satisfying and nutritious choice for lunch, dinner, or even a snack.

Ingredients

• 6 large eggs
• 1/3 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/4 cup finely chopped celery
• 1/4 cup finely chopped red onion
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Paprika for garnish (optional)

Cooking Method

1. Boil the Eggs: Place the eggs in a saucepan and cover them with cold water. Bring to a boil over medium-high heat. Once boiling, allow the eggs to cook for about 10 minutes.

2. Cool and Peel: Once cooked, drain the hot water and fill the saucepan with cold water to cool the eggs. After a few minutes, peel the eggs and chop them into small pieces.

3. Mix the Dressing: In a large bowl, whisk together the mayonnaise, Dijon mustard, and apple cider vinegar until smooth.

4. 

   Combine Ingredients: Add the chopped eggs, celery, red onion, and fresh dill into the bowl with the dressing. Mix until all ingredients are well combined.

5. Season and Serve: Season with salt and pepper to taste. Sprinkle with paprika for an optional garnish. Serve immediately or refrigerate for later.

Nutritional Value and Pairings

This keto egg salad is not only delicious but also rich in nutrients. It's high in protein, thanks to the eggs, and provides healthy fats from the mayonnaise, making it a perfect choice for those following a ketogenic diet. Additionally, it offers a good dose of vitamins and minerals such as Vitamin A, Vitamin B12, and folate.

For a complete meal, consider pairing this egg salad with a variety of side dishes:

• Side Dishes: Serve it with a fresh green salad topped with avocados and cucumbers for added fiber and healthy fats. A side of sliced cucumbers or bell peppers makes for a crunchy accompaniment.

• Drinks: Pair your egg salad with a refreshing iced tea or a glass of sparkling water with a slice of lemon. For a more indulgent option, a keto-friendly smoothie can also complement the meal perfectly.

Whether you're preparing a quick lunch or a light dinner, this keto egg salad recipe is sure to become a household favorite.