15 Easy Sheet Pan Recipes for a Calorie Deficit Diet

Spicy Honey Garlic Chicken and Broccoli

This delicious and simple sheet pan recipe combines the bold flavors of spicy honey garlic with tender chicken and crisp broccoli for a satisfying meal.

Ingredients

• 1 lb chicken breast, cut into chunks
• 2 cups broccoli florets
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon sriracha
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Method

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, sriracha, and minced garlic.
3. Place chicken chunks and broccoli on a sheet pan, drizzle with olive oil, and season with salt and pepper.
4. Pour over the honey garlic mixture, ensuring everything is well coated.
5. Bake for 20-25 minutes until the chicken is cooked through and broccoli is tender.

Lemon Herb Salmon and Asparagus

This zesty dish features succulent salmon and tender asparagus, all baked to perfection in a single pan.

Ingredients

• 4 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 tablespoon fresh dill, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Method

1. Preheat oven to 400°F (200°C).
2. Arrange salmon and asparagus on a sheet pan.
3. Drizzle with lemon juice and olive oil, then sprinkle with dill, garlic powder, salt, and pepper.
4. Bake for 15-20 minutes until salmon is flaky and asparagus is tender.

Mediterranean Chicken and Vegetables

Packed with flavors, this easy Mediterranean-inspired dish brings together juicy chicken and a vibrant mix of vegetables.

Ingredients

• 1 lb chicken thighs
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon oregano
• Salt and pepper to taste

Cooking Method

1. Preheat oven to 425°F (220°C).
2. On a sheet pan, combine chicken and vegetables.
3. Drizzle with olive oil and balsamic vinegar, then season with oregano, salt, and pepper.
4. Roast for 30-35 minutes until chicken is cooked and vegetables are tender.

Teriyaki Tofu and Bok Choy

This flavorful vegan option delivers a satisfying combination of teriyaki-glazed tofu and crisp bok choy.

Ingredients

• 14 oz firm tofu, cubed
• 2 small bok choy, halved
• 1/4 cup teriyaki sauce
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce
• 1 tablespoon sesame seeds

Cooking Method

1. Preheat oven to 400°F (200°C).
2. Arrange tofu and bok choy on a sheet pan.
3. Mix teriyaki sauce, sesame oil, and soy sauce in a bowl; pour over tofu and bok choy.
4. Sprinkle with sesame seeds and bake for 20-25 minutes until tofu is golden.

Balsamic Glazed Beef and Brussels Sprouts

This savory dish combines tender beef with caramelized Brussels sprouts in a rich balsamic glaze.

Ingredients

• 1 lb beef sirloin, sliced
• 2 cups Brussels sprouts, halved
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 tablespoon honey
• 1 teaspoon thyme
• Salt and pepper to taste

Cooking Method

1. Preheat oven to 425°F (220°C).
2. Place beef and Brussels sprouts on a sheet pan.
3. Mix balsamic vinegar, olive oil, honey, thyme, salt, and pepper; pour over beef and sprouts.
4. Roast for 20-25 minutes until beef is cooked and sprouts are tender.

Chili Lime Shrimp and Zucchini

A vibrant and zesty shrimp recipe with the refreshing kick of lime and warmth of chili, matched with tender zucchini.

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 zucchinis, sliced
• 2 tablespoons lime juice
• 1 tablespoon chili powder
• 1 tablespoon olive oil
• Salt to taste

Cooking Method

1. Preheat oven to 400°F (200°C).
2. Arrange shrimp and zucchini on a sheet pan.
3. Drizzle with lime juice and olive oil, then sprinkle with chili powder and salt.
4. Bake for 10-12 minutes until shrimp is pink and cooked through.

Herb Crusted Pork and Sweet Potatoes

Enjoy the comforting flavors of herb-crusted pork paired with naturally sweet potatoes for a satisfying meal.

Ingredients

• 1 lb pork tenderloin
• 2 sweet potatoes, cubed
• 2 tablespoons olive oil
• 1 tablespoon rosemary, chopped
• 1 tablespoon thyme, chopped
• Salt and pepper to taste

Cooking Method

1. Preheat oven to 425°F (220°C).
2. Place pork and sweet potatoes on a sheet pan.
3. Drizzle with olive oil and season with rosemary, thyme, salt, and pepper.
4. Roast for 25-30 minutes until pork is cooked and sweet potatoes are tender.

Ginger Soy Cod and Snap Peas

A light and flavorful dish featuring tender cod fillets and crisp snap peas, brought together with a ginger soy glaze.

Ingredients

• 4 cod fillets
• 2 cups snap peas
• 3 tablespoons soy sauce
• 1 tablespoon ginger, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Method

1. Preheat oven to 400°F (200°C).
2. Arrange cod and snap peas on a sheet pan.
3. Mix soy sauce, ginger, olive oil, salt, and pepper; pour over cod and peas.
4. Bake for 12-15 minutes until cod is flaky and peas are tender.

Cajun Roasted Chickpeas and Vegetables

Enjoy a spicy, protein-packed vegetarian dish with Cajun-seasoned chickpeas and a medley of roasted vegetables.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 red bell pepper, chopped
• 1 cup cherry tomatoes
• 1 tablespoon Cajun seasoning
• 2 tablespoons olive oil
• Salt to taste

Cooking Method

1. Preheat oven to 425°F (220°C).
2. Place chickpeas, bell pepper, and tomatoes on a sheet pan.
3. Drizzle with olive oil, sprinkle with Cajun seasoning and salt, and toss to coat.
4. Roast for 20-25 minutes until chickpeas are crispy and vegetables are tender.

Garlic Parmesan Turkey and Green Beans

This nourishing recipe combines lean turkey cutlets with fresh green beans, finished with a savory garlic parmesan topping.

Ingredients

• 1 lb turkey cutlets
• 1 lb green beans, trimmed
• 1/4 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Method

1. Preheat oven to 400°F (200°C).
2. Arrange turkey and green beans on a sheet pan.
3. Drizzle with olive oil, and sprinkle with Parmesan, garlic, salt, and pepper.
4. Bake for 20-25 minutes until turkey is cooked through and green beans are tender.