Easy Spaghetti Squash Stir Fry
Easy Spaghetti Squash Stir Fry
Looking for a delightful and healthy twist on a classic stir fry? This easy Spaghetti Squash Stir Fry is the perfect meal to satisfy your taste buds while keeping it light and nutritious. Packed with vibrant vegetables and seasoned to perfection, this dish will quickly become a favorite in your weekly meal rotation.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snow peas
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- Salt and pepper to taste
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons sesame seeds (optional)
- Lime wedges for serving
Cooking Method
1. Prepare the Spaghetti Squash:
Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender. Once cooked, use a fork to scrape out the flesh into strands and set aside.
2. Cook the Vegetables:
In a large skillet or wok, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent. Add the bell pepper, broccoli, carrot, and snow peas, stirring occasionally until the vegetables are tender-crisp.
3. Combine Ingredients:
Add the spaghetti squash strands to the skillet with the vegetables. Pour in the soy sauce, sesame oil, and grated ginger. Toss everything together until well combined. Season with salt and pepper to taste.
4. Serve:
Transfer the stir fry to serving plates. Garnish with chopped cilantro and sesame seeds if desired. Serve with lime wedges on the side for an extra burst of flavor.
Nutritional Value and Pairings
Spaghetti Squash Stir Fry is not only delicious but also a nutritious meal option. Spaghetti squash is low in calories and high in fiber, making it a perfect substitute for traditional pasta. It's also packed with vitamins A and C, as well as several important antioxidants. The colorful array of vegetables adds an abundance of vitamins, minerals, and phytonutrients to the dish.
For a complete meal experience, pair this stir fry with a light side dish or salad. A fresh cucumber and tomato salad with a splash of lemon and olive oil can complement this dish beautifully. Alternatively, a simple mixed greens salad with a light vinaigrette dressing works well, too.
When it comes to drinks, consider pairing this meal with a chilled white wine such as Sauvignon Blanc or Pinot Grigio, which can enhance the flavors of the stir fry. For a non-alcoholic option, a refreshing glass of iced green tea or sparkling water with a hint of lime can be delightful choices.
