15 Easy Vegan Soup Recipes

Creamy Tomato Basil Soup

This rich and satisfying creamy tomato basil soup is a comforting classic that's naturally vegan.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 28 ounces canned crushed tomatoes
• 2 cups vegetable broth
• 1 cup coconut milk
• 1 tablespoon balsamic vinegar
• 1/4 cup fresh basil leaves, chopped
• Salt and pepper to taste

Cooking method:

1. In a large pot, heat olive oil over medium heat and sauté the onion and garlic until fragrant.
2. Add the crushed tomatoes, vegetable broth, and bring to a simmer.
3. Stir in the coconut milk, balsamic vinegar, and basil.
4. Season with salt and pepper, blend until smooth, and serve hot.

Golden Turmeric Lentil Soup

Packed with nutrients, this golden turmeric lentil soup offers a spicy twist and a burst of color.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground turmeric
• 1 cup red lentils
• 4 cups vegetable broth
• 1 can coconut milk
• Salt and pepper to taste

Cooking method:

1. Heat coconut oil in a pot, sauté onion, garlic, and ginger until soft.
2. Stir in turmeric and lentils, then add vegetable broth.
3. Simmer until lentils are tender, about 20 minutes.
4. Stir in coconut milk, season with salt and pepper, and serve warm.

Spicy Black Bean Soup

This hearty, spicy black bean soup is perfect for those seeking a protein-packed meal.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cans black beans, drained
• 4 cups vegetable broth
• 1 tablespoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a pot, then add onion and garlic; sauté until soft.
2. Add black beans, vegetable broth, cumin, and chili powder.
3. Simmer for 20 minutes, then blend for a smoother texture if desired.
4. Season with salt and pepper, and serve with toppings like avocado and lime.

Creamy Mushroom Wild Rice Soup

Indulge in the earthy flavors of creamy mushroom wild rice soup, a filling and flavorful option.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound mushrooms, sliced
• 1 cup wild rice, cooked
• 4 cups vegetable broth
• 1 cup almond milk
• Salt and pepper to taste

Cooking method:

1. Sauté onion and garlic in olive oil until soft, then add mushrooms.
2. Cook until mushrooms are browned, then add cooked rice and broth.
3. Simmer for 15 minutes, stir in almond milk, and season.
4. Serve warm, garnished with herbs if desired.

Curried Sweet Potato Soup

Bring warmth to your table with this smooth and spicy curried sweet potato soup.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 3 sweet potatoes, peeled and cubed
• 1 tablespoon curry powder
• 4 cups vegetable broth
• 1 can coconut milk
• Salt and pepper to taste

Cooking method:

1. Heat coconut oil in a large pot; sauté onion until soft.
2. Add sweet potatoes and curry powder, mixing well.
3. Pour in broth and simmer until potatoes are tender.
4. Blend until smooth, stir in coconut milk, and season to taste.

Garden Vegetable Soup

This vibrant garden vegetable soup celebrates the bounty of fresh produce.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 zucchinis, diced
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon thyme
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a pot, and sauté onion and garlic.
2. Add carrots, zucchinis, and continue cooking for 5 minutes.
3. Pour in broth and tomatoes, add thyme, and simmer for 20 minutes.
4. Season with salt and pepper, and serve with crusty bread.

Thai Coconut Curry Soup

Delight in the exotic flavors of Thailand with this aromatic Thai coconut curry soup.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon Thai red curry paste
• 4 cups vegetable broth
• 1 can coconut milk
• 1 cup tofu, cubed
• Lime juice, salt, and pepper to taste

Cooking method:

1. Sauté onion and garlic in coconut oil until soft.
2. Stir in curry paste, then add broth and coconut milk.
3. Add tofu cubes and simmer for 10 minutes.
4. Adjust seasoning with lime juice, salt, and pepper, and serve hot.

Roasted Red Pepper and Cauliflower Soup

Experience a smoky flavor with this roasted red pepper and cauliflower soup.

Ingredients:

• 2 red bell peppers, roasted and peeled
• 1 head cauliflower, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup almond milk
• Salt and pepper to taste

Cooking method:

1. Roast red peppers until charred; peel and chop.
2. In a pot, sauté onion and garlic in a bit of oil.
3. Add cauliflower and broth, then simmer until tender.
4. Blend the mixture with roasted peppers, stir in almond milk, and season.

Carrot Ginger Soup

This carrot ginger soup offers a zesty, refreshing taste perfect for any time of year.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 pounds carrots, peeled and sliced
• 1 tablespoon fresh ginger, grated
• 4 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper to taste

Cooking method:

1. Sauté onion in olive oil, then add carrots and ginger.
2. Pour in vegetable broth and simmer until carrots are tender.
3. Blend until smooth, stir in coconut milk, and season.

Spinach and Potato Soup

This creamy spinach and potato soup is a simple yet satisfying meal for any occasion.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 potatoes, peeled and diced
• 4 cups vegetable broth
• 3 cups fresh spinach
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a pot, sauté onion and garlic.
2. Add potatoes and broth, then simmer until potatoes are tender.
3. Stir in spinach until wilted, blend until smooth, and season to taste.