Easy Weeknight Spaghetti Squash Stir-Fry

Easy Weeknight Spaghetti Squash Stir-Fry

Finding a delicious yet healthy meal to whip up on a busy weeknight can be a challenge. That's why this Easy Weeknight Spaghetti Squash Stir-Fry is a perfect choice. It combines the goodness of veggies with the rich texture of spaghetti squash, offering a nutritious and satisfying dish that's both quick and easy to prepare.

Ingredients

• 1 medium spaghetti squash (about 2-3 lbs)
• 2 tablespoons olive oil
• 1 small onion, diced
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• ½ teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 2 tablespoons sesame seeds
• 2 green onions, sliced

Cooking Method

1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.

2. Cook the Vegetables: While the squash is roasting, heat olive oil in a large skillet over medium heat. Add diced onions and sauté until translucent. Add the bell pepper, broccoli, and snap peas. Stir-fry until the vegetables are tender-crisp, about 5-7 minutes. Add the minced garlic and cook for an additional minute.

3. Combine Ingredients: Once the spaghetti squash is done, use a fork to scrape out spaghetti-like strands. Add these strands to the skillet with the vegetables. Pour in the soy sauce and sesame oil, and add red pepper flakes if desired. Toss everything together, ensuring the squash and vegetables are well coated.

4. 

   Finish and Serve: Season with additional salt and pepper to taste. Garnish with sesame seeds and sliced green onions before serving.

Nutritional Value and Pairings

Spaghetti squash is a low-calorie, nutrient-dense alternative to traditional pasta, rich in vitamins A, C, and some B vitamins. This stir-fry is high in fiber and antioxidants thanks to the variety of vegetables included, making it a wholesome meal on its own.

For a more complete meal, pair this dish with a side salad such as a simple cucumber and tomato salad dressed with balsamic vinegar. A glass of crisp white wine, like a Sauvignon Blanc, complements the dish beautifully. For non-alcoholic options, try a chilled iced tea or sparkling water with lemon.

This Easy Weeknight Spaghetti Squash Stir-Fry not only offers a quick culinary escape during a hectic week, but it also ensures that you don't compromise on nutrition or flavor. Enjoy this delightful dish as part of a balanced dinner, knowing you're nurturing your body and satisfying your taste buds!