Fluffy Cloud Eggs for Brunch

Fluffy Cloud Eggs for Brunch

Brunch is the perfect occasion to treat yourself to something both indulgent and delightful, and Fluffy Cloud Eggs are just the dish to elevate your late-morning meal. This recipe transforms simple eggs into a whimsical creation with a fluffy texture that's sure to impress your guests or simply give you a moment of culinary delight.

Ingredients

• Eggs: 4 large
• Grated Parmesan cheese: 1/4 cup
• Salt: 1/4 teaspoon
• Pepper: 1/4 teaspoon
• Chives: 1 tablespoon, finely chopped (optional)
• Ham or bacon: 2 slices, cooked and crumbled (optional)
• Bread slices: 4, toasted (optional)

Cooking method

1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
2. Separate the eggs, keeping the yolks intact. Place the egg whites in a large mixing bowl.
3. Whip the egg whites: Using an electric mixer, beat the egg whites until firm peaks form.
4. Fold in the cheese and seasonings: Gently fold the grated Parmesan, salt, and pepper into the whipped egg whites, being careful not to deflate them.
5. Spoon the egg whites: Divide the egg whites into four mounds on the prepared baking sheet. Use the back of a spoon to create a well in the center of each mound for the yolk.
6. Bake the whites: Place the baking sheet in the oven and bake for 3 minutes, until the tops of the egg white mounds are set.
7. Add the yolks: Carefully place one egg yolk into the center of each mound, then return the baking sheet to the oven.
8. Finish baking: Bake for an additional 3 minutes, or until the yolks are just set but still runny in the center.
9. Garnish and serve: Remove from the oven, sprinkle with chopped chives and crumbled ham or bacon if using, and serve immediately on toasted bread slices if desired.

Nutritional Value

Fluffy Cloud Eggs offer a satisfying balance of proteins and fats, primarily sourced from the eggs and cheese. A serving of these cloud eggs provides approximately 120-150 calories, with 10 grams of protein and 8 grams of fat, depending on the optional ingredients included. Not only are they low in carbohydrates, but they also offer essential nutrients such as vitamin D, choline, and selenium, making them a nutritious choice for a balanced brunch.

Best Pairings

To complement Fluffy Cloud Eggs, consider pairing them with a light, fresh salad or some seasonal fruits. A side of mixed greens with a simple vinaigrette or a fruit salad featuring berries and citrus can balance the richness of the eggs. For drinks, opt for a crisp glass of sparkling water with a squeeze of lemon, or for a festive touch, a mimosa with fresh-squeezed orange juice. These sides and drinks will brighten your brunch table, providing a harmonious blend of flavors and textures.