Fresh Tomato Basil Caprese

Fresh Tomato Basil Caprese

The Fresh Tomato Basil Caprese is a timeless Italian salad that embodies the vibrant tastes of summer. With its simple combination of ripe tomatoes, fresh mozzarella, fragrant basil, and a drizzle of olive oil, it captures the essence of Italian cooking. This classic dish is perfect as an appetizer or a light meal and is incredibly easy to prepare.

Ingredients

• 4 large ripe tomatoes, sliced
• 12 ounces fresh mozzarella, sliced
• 1 bunch fresh basil leaves
• 3 tablespoons olive oil
• 1 tablespoon balsamic glaze (optional)
• Salt and freshly ground black pepper to taste

Cooking method

1. Prepare the Ingredients: Begin by slicing the tomatoes and fresh mozzarella into approximately 1/4 inch thick slices. Wash the basil leaves and pat them dry.

2. Assemble the Salad: On a large plate or platter, arrange the tomato and mozzarella slices in an alternating pattern. Place a basil leaf between each slice for a visually appealing presentation.

3. Seasoning: Drizzle the olive oil evenly over the salad. If desired, you can also add a light drizzle of balsamic glaze for a touch of sweetness. Sprinkle with salt and freshly ground black pepper to taste.

4. 

   Serve: The Fresh Tomato Basil Caprese is best enjoyed immediately, while the flavors are at their peak.

Nutritious Value and Pairings

The Fresh Tomato Basil Caprese is not only a delight to the taste buds but also a nutritious choice. Tomatoes are a rich source of antioxidants like lycopene, which have been linked to numerous health benefits, including reduced risk of heart disease and cancer. Mozzarella provides a good source of protein and calcium, essential for bone health. Basil adds a burst of flavor without adding calories, and olive oil is packed with heart-healthy monounsaturated fats.

To round out your meal, consider pairing this dish with a side of crusty bread to soak up the juices. For those looking for a more substantial meal, it pairs beautifully with a grilled chicken breast or a serving of prosciutto. As for drinks, a crisp white wine such as Pinot Grigio or a refreshing glass of iced tea would complement the fresh flavors perfectly. Alternatively, a sparkling water with a slice of lemon or lime can serve as a refreshing non-alcoholic option.