Gluten-Free Crustless Quiche Recipe

## Gluten-Free Crustless Quiche Recipe

If you're looking for a delicious, gluten-free dish that's easy to prepare and perfect for any meal, look no further than this crustless quiche. Packed with flavor and nutritious ingredients, this recipe is versatile enough to suit any palate. Whether you're serving it for breakfast, brunch, or dinner, it's sure to be a hit!

### **Ingredients**

- 6 large eggs
- 1 cup whole milk or dairy-free alternative
- 1 cup shredded cheese of choice (cheddar, Swiss, or a blend)
- 1 cup cooked and diced vegetables (e.g., spinach, mushrooms, bell peppers)
- 1 cup cooked and diced meat (e.g., ham, bacon, sausage) or a vegetarian substitute
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon nutmeg (optional)
- Olive oil or non-stick spray for greasing

### **Cooking Method**

1. **Preheat Your Oven:** Start by preheating your oven to 375°F (190°C).
2. **Prepare the Baking Dish:** Lightly grease a 9-inch pie dish with olive oil or non-stick cooking spray.
3. **Mix the Eggs and Milk:** In a large bowl, whisk together the eggs and milk until well combined.
4. **Add the Cheese and Seasonings:** Stir in the shredded cheese, salt, black pepper, garlic powder, onion powder, and nutmeg (if using).
5. **Combine the Ingredients:** Add the cooked vegetables and meat to the egg mixture, stirring to distribute evenly.
6. **Pour and Bake:** Pour the mixture into the prepared pie dish, spreading it out evenly. Bake in the preheated oven for about 35-40 minutes, or until the center is set and the top is lightly golden.
7. **Cool and Serve:** Allow the quiche to cool for a few minutes before slicing and serving.

### Nutritional Value and Pairings

This crustless quiche is a rich source of protein and healthy fats, while being low in carbohydrates, making it an excellent option for those on a gluten-free or low-carb diet. Depending on the choice of added vegetables and meats, the nutritional profile can be adjusted to meet specific dietary needs.

**Best Side Dishes and Pairings:**

- **Salads:** A fresh green salad with a light vinaigrette complements the quiche perfectly. Consider a mix of arugula, cherry tomatoes, and cucumber for a refreshing contrast.
- **Drinks:** Pair your quiche with a glass of crisp white wine, such as a Sauvignon Blanc, or a refreshing iced tea with a hint of lemon.
- **Breads:** For those who are not gluten-sensitive, a side of crusty bread or a warm gluten-free bread roll can be a delightful addition.

Whether you're hosting a gathering or enjoying a quiet meal at home, this crustless quiche is a versatile dish that delivers on both flavor and nutrition.