Gluten-Free Mushroom Quiche

Gluten-Free Mushroom Quiche

Quiche is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. With this gluten-free mushroom quiche recipe, you can indulge in a savory, satisfying meal that caters to gluten-sensitive diets without sacrificing flavor or texture. Packed with earthy mushrooms and creamy custard, this quiche is a delicious addition to any meal plan.

Ingredients

• Crust:

  • 1 ½ cups gluten-free all-purpose flour
  • ½ cup cold unsalted butter, cubed
  • ¼ teaspoon salt
  • 1 large egg
  • 2 tablespoons cold water

• Filling:

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 8 ounces mushrooms, sliced
  • 3 large eggs
  • 1 cup heavy cream
  • 1 cup shredded cheese (e.g., Gruyère or cheddar)
  • ½ teaspoon dried thyme
  • Salt and pepper, to taste

Cooking method

1. Prepare the Crust:

   • In a large mixing bowl, combine the gluten-free flour and salt. Add the cubed butter and use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs.
   • In a small bowl, whisk together the egg and cold water. Pour the wet ingredients into the dry ingredients and mix until the dough forms a ball.
   • Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

2. 

   Preheat the Oven:

   • Preheat your oven to 350°F (175°C).

3. Roll Out the Crust:

   • On a lightly floured surface, roll out the dough to fit a 9-inch pie pan. Transfer the dough to the pan and press it evenly into the bottom and sides. Trim any excess dough.

4. 

   Prepare the Filling:

   • In a skillet over medium heat, add the olive oil and sauté the onion until translucent. Add the mushrooms and cook until they are tender and any liquid has evaporated. Remove from heat and set aside.
   • In a large bowl, whisk together the eggs and heavy cream. Stir in the shredded cheese, sautéed mushrooms and onions, dried thyme, salt, and pepper.

5. Assemble the Quiche:

   • Pour the filling mixture into the prepared crust, spreading it evenly.

6. Bake:

   • Bake in the preheated oven for 35-40 minutes, or until the filling is set and the top is golden brown.

7. Cool and Serve:

   • Allow the quiche to cool slightly before slicing and serving.

Nutritional Value and Pairings

This gluten-free mushroom quiche is a balanced meal, providing a good source of protein from the eggs and cheese, and healthy fats from the olive oil and butter. Mushrooms add earthy flavors, fiber, and essential nutrients like B vitamins and selenium. For a well-rounded meal, pair your quiche with a crisp green salad, such as arugula or mixed greens with a light vinaigrette.

For a refreshing drink, consider serving a chilled glass of white wine, like a Sauvignon Blanc, or a non-alcoholic option such as sparkling water with a splash of citrus. Whether enjoyed at brunch or dinner, this gluten-free mushroom quiche is sure to please both gluten-free diners and anyone who loves a hearty, flavorful dish.